This sound meditation invites you to drop from doing into being as you immerse into and receive the therapeutic and harmonious sounds from a variety of instruments, including voice.
Take 10-12 minutes of your day, find a comfortable space to rest, either seated or lying down and make sure you have good quality headphones or speaker.
Invite an intention and allow the therapeutic sounds and vibrations to move through all layers of your being.
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@despina_forbes
Негізгі бет Sound meditation with Despina Forbes
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