For various reasons, many people are switching to non-dairy milks. How healthy are they?
Is Breast Milk Healthy For Adults? ►►►► dne.ws/1P6Nt64
Read More:
Almond Milk: Nutritional Benefits
www.livescience...
“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”
Is Soy Milk Healthier?
www.scientifica...
“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”
The Health Benefits of Coconut Milk
www.bbcgoodfood...
“Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.”
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