Soybean Nutritional Details | Soybean health benefits (Ai info)
سویابین کی غزائیت کی تفصیلات
What vitamins and minerals are found in soybeans?
Ingredients and vitamins found in soybeans
Soybeans are a nutrient
Soybeans are a nutrient-rich food that offers a range of essential vitamins, minerals, and other
beneficial compounds. Here are some of the key components and vitamins found in soybeans:
1. Protein: Soybeans are an excellent source of protein, containing all nine essential amino acids that
the body cannot produce on its own.
2. Fiber: Soybeans are high in dietary fiber, containing both soluble and insoluble fiber.
3. Vitamins:
- Vitamin K: essential for blood clotting and bone health
- Folate: crucial for cell growth and development
- Vitamin B6: involved in many bodily processes, including energy production and nerve function
- Vitamin B2 (Riboflavin): important for energy production and eye health
4. Minerals:
- Calcium: essential for bone health
- Iron: vital for healthy red blood cells
- Zinc: important for immune function and protein synthesis
- Potassium: helps regulate blood pressure and heart function
5. Isoflavones: Soybeans contain a range of isoflavones, including genistein and daidzein, which have
been linked to various health benefits, such as reduced risk of heart disease and certain cancers.
6. Antioxidants: Soybeans contain a range of antioxidants, including phenolic acids and lignans,
which help protect cells from damage and reduce inflammation.
7. Phytosterols: Soybeans contain plant-based sterols, which can help lower cholesterol levels and
improve heart health.
8. Saponins: Soybeans contain saponins, which have been shown to have anti-inflammatory
properties and may help reduce the risk of certain diseases.
Soybeans offer a wealth of nutritional benefits, making them a valuable addition to a healthy diet
Негізгі бет Soybean Nutritional Details | Soybean health benefits | سویابین کی غزائیت کی تفصیلات (Ai info)
Пікірлер