Thanks for watching. If you have any questions leave them here and I'll try to answer them in a timely manner.
@OCRKings
4 ай бұрын
Our pleasure!
@OCRKings
4 ай бұрын
Athlete Services are fantastic! Thank you again Rocco for your tips, hacks, and insights!
@megn222
4 ай бұрын
Absolutely!
@RoccoCastellano
4 ай бұрын
Thanks, hopefully there are more to come.
@mack1er
4 ай бұрын
Nice
@emmettfitz-hume9408
4 ай бұрын
This guy is AWESOME. I would love to see a whole episode/interview on stretching misconceptions, pros/cons, and dynamic stretches.
@RoccoCastellano
4 ай бұрын
I'd be more than happy to do it. Just an FYI, when you sign up for Athlete Services, you get access to a portal that has workouts, stretches, and kettlebell exercises.
@OCRKings
3 ай бұрын
Great idea!
@OCRKings
3 ай бұрын
Excellent!
@tomk7777
4 ай бұрын
Fantastic episode, great to see you guys together and talk about how we can all maximize our approach to racing. Rocco has been a great addition to Spartan over the last year. He knows his stuff, is accommodating to every type of racer and he just has a great attitude about all of it. Spartan Plus alone is worth the money just for Athletes Services even if he is not at every event - he is that good. Great interview guys.
@OCRKings
4 ай бұрын
Hellz yeah! Thank you sir, well stated, and agreed on all.
@koalemos4481
4 ай бұрын
do not stretch.... i love this guy!
@OCRKings
4 ай бұрын
🤣😂🤣 Hellz yeah!
@RoccoCastellano
4 ай бұрын
I wish more fitness and wellness professionals would understand the reality of stretching.
@parkerlewis6308
4 ай бұрын
I've been using my massage gun wrong the whole time! Who knew!? Thanks guys for having Rocco on. Will be looking for Rocco and Athlete Srvs at the next race for sure!
@OCRKings
4 ай бұрын
Right on!
@RoccoCastellano
4 ай бұрын
90-something percent of the population either don't use their massage guns or they use them wrong. It's not your fault it's the people who make the massage guns that make a product and don't inform the public how to use it. Dr. Jason Wersland (the inventor of the Theragun) has a great course on how to use Percussive Massage guns.
@harrygrimley4352
4 ай бұрын
Very nice. Interesting guy. Thanks for sharing this with us.
@OCRKings
4 ай бұрын
Absolutely, Rocco is a good guy and he knows a lot!
@RoccoCastellano
4 ай бұрын
Thanks. I'm honored that @ocrkings had me on.
@bscproservices8283
4 ай бұрын
great stuff guys, thanks for posting!
@RoccoCastellano
4 ай бұрын
Thanks.
@OCRKings
4 ай бұрын
Our pleasure! Rocco is a great guy, super knowledgeable, and a hands on down o earth guy. We're really luck to have been able to connect with him.
@dysfunctionalfitness
3 ай бұрын
Entertaining and informative!
@OCRKings
3 ай бұрын
Thanks!
@jerryrider537
3 ай бұрын
Great stuff Rocco!
@OCRKings
3 ай бұрын
Thank you kindly
@OCRTravelGuide
Ай бұрын
Thank you. We should be having more soon.
@comedypilot
3 ай бұрын
Good interview
@OCRKings
3 ай бұрын
Thanks!
@forechann4117
4 ай бұрын
good stuff
@OCRKings
4 ай бұрын
Thank you!
@OCRTravelGuide
Ай бұрын
Thanks.
@jstr808
3 ай бұрын
To be fair, I literally MAKE my (new) wife walk on the rockiest, most shi++iest sides of trails so that her feet learn adjustments and get tougher. Hips and glutes get a good half hour warm up prior to race because we are old 😂. We don’t stretch but rather move muscles throughout full range of motion. Recovery: pizza, Theragun, and beer. 🤣 I LOVE this video and Racco!! You rock! Fahghetaboutit!!
@OCRKings
3 ай бұрын
🤣 LOVE that beer is part of the recovery program! Same here!!
@OCRTravelGuide
Ай бұрын
Fahghetaboutit!!
@jasonXmartin
4 ай бұрын
great hacks!
@RoccoCastellano
3 ай бұрын
Thanks. Let me know what happens when you use them.
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