A special vegan recipe video for students and low budget.
*Placement of sponsored products for KoRo.
Coral lenses: www.koro-shop....
Sunflower seeds: www.koro-shop....
Gratin potatoes/white peas and vegan vegetables -
780 g whole potatoes
180 ml hot soy milk
1 nice scoop of margarine
Salt, pepper, nutmeg and/or malted yeast
1 onion
625 g frozen peppers
1 tbsp olive oil
Salt, pepper
350 g white beans
2 tsp tamari
Pizza tortilla vegan -
1 tortilla
A little tomato sauce
Shredded vegan cheese
150 g frozen peppers
25 g textured soy protein
150 ml very hot vegetable stock
1 tbsp olive oil
1/2 tbsp agave syrup
1 tsp tamari
paprika
black olives
Coral vegan lentil salad -
105 g dry coral lenses (to be cooked in 3 times their volume of water)
115 g corn
25 g sunflower seeds
35 g raisins (to be rehydrated in boiling water)
1/4 red onion
1 carrot (100 g)
100 g broccoli
1 nice mustard spoon
1 tbsp vinegar of your choice
3 tbsp olive oil
1/2 tbsp semolina garlic
Salt, pepper or dried chilli pepper
Promotional codes (some are affiliate links) : ---
5 euros free from 29.90 € of order (price of a t-shirt) with the code "OKARAMEUF" at Meuf Paris (until the end of July 2019): www.meufparis....
- 5 % with the code "OKARA" on the MyBeyond.fr website:
www.mybeyond.fr/
-10% with the code "LAPETITEOKARA" on the FEMPO website: fempo.co/
- 5 % with the code "LAPETITEOKARA" on the KoRo site:
www.koro-shop.fr/
My recipe book "Vegan character soups": www.lapetiteok...
The recipes are also available on the blog: www.lapetiteok...
INSTAGRAM: / la.petite.okara
FACEBOOK: / la.petite.okara
PINTEREST: www.pinterest....
BLOG: www.lapetiteok...
EMAIL: contact@lapetiteokara.fr
#vegan #student income
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