Speed & endurance training utk pemain sepakbola. Kembali latihan pasca libur
00:00 pembuka
00:18 Warm up
00:59 Latihan 1. Speed agility
01:51 Latihan 2. Speed coordination
02:16 Latihan 3
02:44 Latihan 4
Негізгі бет Speed & endurance training for football players. Kembali latihan pasca libur
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