Speed session warm up / movement prep
Static Prep:
Hip Drops x 4 each side
Cat / Camel x 5
4 point Hip CARS x 4 each side
All over 10 meters Unless Noted:
Calf Raise Walk
Pogo Jump Low to High
Worlds Greatest Stretch 5m
Low Hammy Sweeps 5m
Forward kicks
Reverse Lunge and Reach
Decel Lunge
Cossack Squat
Lateral DC bound
Figure 4
Across body kicks
Негізгі бет Спорт Speed Session Prep With Purpose 3
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