This is a running speedspecific workout you should definitely try!
I am training for a very special 5K race at the end of April and using the @Runna app to get my fitness where I need it to be. In this session, I share the pyramid workout which i think is the best speed session I've done so far.
Try The Runna Free:
join.runna.com/lKmc/refer?dee...
#RunningVlog #Vlogging #RunningContent #HowToRunFast #5K Training
Негізгі бет Спорт Speed Workout: Chasing a 5K PR
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