join me for a self-care day where I focus on my mental health, spend time doing cozy hobbies, and share my pamper routine. we'll be doing skincare, haircare, getting outside, meditating, eating comfort food, and watching shows. taking time out for self-care can be tough, but I hope this video encourages you to prioritize yourself and your well-being.
if we haven’t met yet, let me tell you a little about myself. I live with PMDD (premenstrual dysphoric disorder) and anxiety, two things that have been a constant part of my life. It’s not always easy to navigate, but I’ve learned how crucial it is to take care of myself, even on the hardest days. my goal with this channel is to create a safe space where we can talk openly about mental health, share our struggles, and support each other. we all deserve to feel understood and less alone, and I hope my videos help you find that sense of connection.
thanks for spending time with me today. remember, you’re never alone in this journey, and taking care of yourself is always worth it.
#selfcare #selfhelp #mentalhealth #pmdd #anixetyrelief #wellnessjourney #selfcaretips #reset
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Негізгі бет SPEND A SELF-CARE DAY WITH ME 🫧🕯️ mental health chats, pamper routine, cosy hobbies, & more
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