Imagine how your life would change if you didn’t care what people thought of you, no matter the type of feedback. How effortlessly you could move through the day, acting directly on your own thoughts, goals, and passions. In our modern world we are highly exposed to the feedback and opinions of others, no matter good or bad. How you decide to process this external information or not process it at all is completely within your power to choose.
Flipping the switch checklist:
1. Know your values.
2. Get comfortable with discomfort.
3. Practice self-compassion.
4. Challenge negative thoughts.
5. Shift your focus to what you can control.
6. Realize people think about themselves more than you.
7. Surround yourself with the right people.
8. Big picture thinking.
9. Remember impermanence.
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Негізгі бет Spend less time thinking about other's opinions.
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