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As the weather gets colder, think roasted vegetables. They're easy to make and give you that warm, wintery feeling. For today's video demo, we're making Spice Roasted Cauliflower, a recipe from Lori Powell, our cooking for one or two blogger.
For this recipe, I like to mix cauliflower colors. Yellow and purple cauliflower are no longer such a novelty; I can find them in my everyday supermarket. The colored heads are great, not only from a presentation standpoint, but for added health benefits.
As we learn from dietitians, bright-colored fruits and vegetables tend to have more nutrients. Lori explains that orange cauliflower has 25 times the beta-carotene of white, and purple cauliflower contains the antioxidant anthocyanin, which is also found in red wine and cabbage.
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