AMRAP Strength Workout with Kiki
Round 1:
- 5 Double to Single Bicep Curls
- 10 Curtsy Lunges
Round 2:
- 12 ttl Chest Fly to Wide Row
- 12 Sumo Squats
Round 3:
- 12 Squat to Overhead Press
- 12 total Hammer Curls to Narrow Row
#bicepcurl #biceps #bicepsworkout #backworkout #chestfly #chestworkout #workoutideas #strength #strengthtraining #strengthworkout #fitnessgoals #fitness
Music Courtesy of Power Music
Негізгі бет Split Strength w/ Kiki 6.27.24 (BACK, BICEPS, and LEGS)
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