In this video my son Joseph demonstrates sports football speed and agility training and running back drills. As a high school football player the style of training I've designed for him helps him to increase overall athletic performance by focusing on improving speed, acceleration, flexibility, balance and agility. Here at JNG Fitness we offer training programs for youth athletes looking to work hard and develop their skillsets. It's absolutely paramount the importance of speed and agility training and why it is critical for athletes to implement this training style in their workout regimen to help propel them to the next level. #fitness #workout #fitnessmotivation #training #football
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Негізгі бет Спорт SPORTS FOOTBALL SPEED AND AGILITY TRAINING | RUNNING BACK DRILLS
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