Last night after a church service, as I was going down the stairs to get to the bus stop, I misstepped and twisted my left foot inward and I fell!!! I was screaming!!! And members of my church famous helped me get back up, gave me little bottles of water and tissues because I was crying because my ankle hurt so much.
@mariesavannah2369
3 жыл бұрын
I cant praise God enough for the internet i was looking for some solution for my pastor who broke his ankle and is still in pain for months i cant wait to share that with him and because we are vegan we always use natural remedy i praised God that we can still have natural remedy for injury thank you for posting
@KeikiPlayTime
3 жыл бұрын
So glad you found it helpful!
@wolfymewmew
2 жыл бұрын
sprained wrist, actually, but im sure the advice is transferrable
@SweetheartBabies
4 жыл бұрын
Great video. I hope I never have to use these tips, but I am grateful to know what to do if I have this sort of injury!
@naturalvibesbda8124
2 жыл бұрын
I have used your father-in-laws ointments before.... EXCELLENT PRODUCTS. I will be ordering more. Thank you for your video very informative. I have applied the green clay poultice mixed with comfrey root to my badly sprained foot.
@camos1231
2 жыл бұрын
Thank you so much! Your recommendation for ice and heat with the submerge in water technique helped enormously for my sprained ankle. Even heat and ice packs didn't work nearly as well as submerging your hole for and ankle. Best advice I received yet 😁🤙
@MsLadyBluesWorld
2 жыл бұрын
I just fell today and twisted my ankle it's so swollen I and painful. I pray it gets better. I can't even go to the doctor because it hurts too much. Just going to the bathroom is a disaster.
@bigblackmonkey3
3 жыл бұрын
i sprained my ankle by chasing the ice cream truck
@BhDaG
3 жыл бұрын
Breh I sprained it and kept playing basketball like a dummy, I hope this heals soon I'm so bored😑
@mukulkatoch7436
3 жыл бұрын
same bro but 8n my case the game was football n a giant guy just stepped over my foot which was in the twisting position at that time its been two months no sports
@ReaperKingYTS
2 жыл бұрын
I did the same thing
@reetsandhu7516
Жыл бұрын
Sameee
@AmySanchez
4 жыл бұрын
Glad your doing better
@siddu1809
2 жыл бұрын
It's a week an my sprain is almost gone
@legitapp5951
3 жыл бұрын
Warm water or cold water ???
@user-ih3cc5vd6e
Жыл бұрын
Will this help severe arthtiris in ankle turmeric and green clay
@noreendittaditta148
4 жыл бұрын
Hi Marina This is a very helpful video! Thank You for making this video. My Mom had a foot injury in 2013. I was two years old. From Millie 😘❤️😍🥰
@KC-xp9of
2 жыл бұрын
I rolled my ankle 7 weeks ago. I've had an MRI done. I have 3 different types of serious tendonitis in my ankle. One of them being Peroneal tendonitis. I'm so done with my foot, and this terrible pain. No shoe I have will fit on my foot without causing more pain. Your viewers MUST KNOW that if you don't do the RICE method, you're ankle sprain can go from a level 1 to a level 2 and 3 sprain. Sadly, Physical therapy reinjured my ankle last week, all the peroneal tendon bruising is back. So I hope one of these products works for my ankle recovery. Thank you very very much for sharing your health tips 🥰
@earthgirl72
2 жыл бұрын
I am Similar to you. Did the creams help? I am Thinking about ordering.
@KC-xp9of
2 жыл бұрын
@@earthgirl72 no I didn't buy anything from this video. I used a Tens unit and used laser therapy from my chiropractor.
@DancingDeity
2 жыл бұрын
How is your ankle now?
@KC-xp9of
2 жыл бұрын
@@DancingDeity Hi, thanks for asking. I found a great chiropractor who would actually use Tens therapy and laser therapy on my foot. And he used special taping to my foot. I had eight 1 hr treatment with him. So amazing how quickly my foot healed. My foot is not 100% though.. Some shoes still don't feel right. And definitely not a good idea to walk up and down long flights of stairs.
@KC-xp9of
2 жыл бұрын
@@earthgirl72 Hi, no I didn't order this particular product. Found something similar on Amazon. What really helped was the eight 1hr Tens and Laser therapy treatments I received from a chiropractor.
@5Factsaday95
2 жыл бұрын
So nice explanation
@isallgod6
2 жыл бұрын
Thank you Marina , I tried hot and cold water ! It is good !!
@AceCorr
2 жыл бұрын
How is your ankle now? All better?
@JayaRose
2 жыл бұрын
Thank you so much for this video!
@GeoAce777
Жыл бұрын
Nice down to earth video Marina 😌 I am in my restoration phase Week 5 of a Grade 2 sprain (nearly a 3😬) Yes! Bob and Brad rock! As for massage, I highly recommend the jets of a whirlpool or hot tub 🌀Trail running is my #1 love and I tore my ankle ligaments cutting through a steep area in the woods thinking I was a deer.
@salaal-busaidi5619
4 жыл бұрын
So helpful 🌸
@glendasully
2 жыл бұрын
Thank you for this info. I fell down concrete steps 5 wks ago & severely injured my Medial Deltoid Ligament. It's been x-rayed & there's no broken bones, but the pain is still excruciating.
@elsikpych
2 жыл бұрын
It be like dat
@rakeshchandola5744
3 жыл бұрын
Great stuff!
@SerenitynPeace
Жыл бұрын
R. I. C. E. I learned that when I was a young adult. Thank you for the herbs to help me!
@KeikiPlayTime
Жыл бұрын
you are welcome
@user-ih3cc5vd6e
Жыл бұрын
My ankle looks twisted but they say xrays show severe arthritis wil turneric and green clay can you reply back
@reneelevine3555
4 жыл бұрын
Hi Marina! Great video! I actually just sprained my ankle last Friday when i missed a step on my stairs. Went to the ER not broken thank goodness. Your video was helpful as I was looking tips for coping since I've never sprained or broken anything until now. I guess almost 46 years is a good run. I'm also a SAHM of 4 luckily my 16 year old is able to drive me around since I hurt my driving foot and my little ones have been a huge help as well. Have you had any trouble with shoes? I can't still can't get a regular shoe on my foot I can barely get it into a house slipper. On a side we were stationed on Oahu twice when my husband was still in the Air Force. We loved it! Aloha and thanks again for the tips!
@KeikiPlayTime
4 жыл бұрын
Aloha Renee! thank you for your comment. I am glad you found my video when you needed it most. Yes, when my foot was somewhat swollen all I could wear is a crock shoe, lol ...later I was able to wear my hiking boots and it helped a lot with stability. The key to getting back on your feet is to stay off your feet for 3-5 days completely and then try carefully and see if you can walk without the swelling and pain returning. All the remedies I shared should help with swelling, especially the elevation and clay poultices. Glad you were able to experience Hawaii! Get well soon!
@reneelevine3555
4 жыл бұрын
@@KeikiPlayTime Thank you again! I plan on trying the clay poultices hopefully it will bring the swelling down! I sent my teenager to the store for supplies
@shaysblessedlife
Жыл бұрын
Hey! It’s been a while but how did the clay help your foot. I currently have a sprained ankle going on week 3 and cant weight bear just yet. My ankle bone is the only thing swollen now.
@juniperabbott2614
3 жыл бұрын
Wish I'd watched this when injury happened. Over a month ago. Had xrays, just told me it's not broken. Had a lot going on, lol not able to not walk. I AM patient,( kind of) but crutches made me fall 5 times, air cast made me wipe out. I had to move, so i rented a knee scooter. I guess it's hard to use crutches, ect, because of multuple injuries/ surgeries over the years, 2 on sprained foot. The metal in my foot doesn't help. Honestly, if i could not walk i would. Was hoping for tips on doing simple things, like showering..ect Using a walker now, but that doesn't help either as it just hurts putting ANY weight on it. Even if I'm sitting I'm super reluctant and careful putting foot on the floor. I'm alone, so... Also, idk how to order stuff online and my intercom is broken. I DO have people, but they just think i should walk, or that God will heal me. i honestly don't know anymore! Long history of feet problems, just got PROPER orthotics, shoes coming soon.
@vrindaaditi3711
2 жыл бұрын
Sooó sweet of u mam 😘😘😘 Thanku 4 sharing 🙏🏽 Can u pls guide me one thing that do we have to go 4 laser and ift after 1 month sprain still i have pain. Or when should we exercise after complete pain is over. Pls guide dear
@sivpri36
3 жыл бұрын
Great Video. Really helpful. How often I have to apply the French clay?
@ajjustar6807
2 жыл бұрын
Great ! Marina. Thank you
@chetankhawashi5423
2 жыл бұрын
I have it in both legs
@kooki8231
2 жыл бұрын
I twisted my ankle yesterday and I can’t walk proper and I can’t go to school now also I had trouble going up the stairs
@aninwaloda6759
Жыл бұрын
What did you after you twisted your ankle
@ieynna09
2 жыл бұрын
I sprained my ankle and it's hurt and swollen.. They said using warm water it's work but Idk now trying warm water.. Is it true ice is not working
@arveelacorte4993
3 жыл бұрын
Very Informative! I love it!
@wilholmes7535
2 жыл бұрын
Where can I get the Bone,Flesh& Cartilage cream
@KeikiPlayTime
2 жыл бұрын
the link should be in the description
@kalebhaile852
2 жыл бұрын
I am injured dog hert me by his belt metal the same you i walking . I will try the same to you . Thangs u i appreatiote
@edoc431
2 жыл бұрын
what are the steps?
@isallgod6
2 жыл бұрын
One more question , how did you manage not to walk ? Did you walk at least a bit in the house , it going to the bathroom ?
@joysarkar6296
3 жыл бұрын
Nice 👍
@isallgod6
2 жыл бұрын
Thank you Marina , how about Epsom salt ?
@dannydayyy
2 жыл бұрын
I'm using Epsom salt currently for a sprained ankle. I tore two ligaments last year in September. Epsom salt is supposedly good for a sprained ankle.
@humaira9267
3 жыл бұрын
Its been 5 weeks since i sprained my ankle it is better, i can walk a bit but its still rusty and hurts when i put pressure on it for a while. My ankle is still stiff so is there advice to get rid of the stiffness
@sajjankiran3179
3 жыл бұрын
Keep your feet in warm water for a few minutes everyday. It's gonna help the muscles regain their flexibility and slowly help you get back to the way u used to originally walk
@humaira9267
3 жыл бұрын
@@sajjankiran3179 For how many minutes should I keep it in warm water
@sajjankiran3179
3 жыл бұрын
@@humaira9267 Twice a day for around 10 minutes is good. Forgot to mention, Add salt to the warm water as well (preferably Epsom salt)
@humaira9267
3 жыл бұрын
@@sajjankiran3179 sorry but how much salt should I add
@sajjankiran3179
3 жыл бұрын
@@humaira9267 around 2 tablespoons will be sufficient
@lilyzhang2624
2 жыл бұрын
Hi Marina, do you have any remedies for De Quervain's tenosynovitis or the remedies here can work for it as well?
@kethin7467
3 жыл бұрын
It's been 2 months i still can't walk
@mohamedn87
2 жыл бұрын
I have ankle pain issue with stiffness which worsens with activity. I dont know how I hurt my ankle but I have had this issue awhile now. I have seen multiple piodatrists but they weren't able to help me except for my current one. I am currently waiting on MRI results of my left ankle. The thing I kept thinking the issue was something else.
@thomasbroadwater2214
Жыл бұрын
Like you I dont how I hurt my ankle but I'm experiencing a lot of pain and stiffness. I was wondering what your outcome was? Thanks, Tom
@mohamedn87
Жыл бұрын
@@thomasbroadwater2214 . . . sorry. I was confusing my ankle issue with my right foot issue which resolved despite failed medical treatments. I eventually gave up on right foot issue since piodatrists couldnt help me with that. During the pandemic, it was gone. My ankle issue was on the left. I did physical therapy. My physical therapist did shockwave therapy on my ankle which quickly brought about a permanent significant reduction in the pain. Still having issues with the ankle but not as bad as months ago.
@mohamedn87
Жыл бұрын
@@thomasbroadwater2214 . . . Look for a physical therapy place that does láser therapy and shockwave therapy cause they will include that in their sessions/visits. Both láser and shockwave therapy help injuries heal faster as well as provide some immediate anti inflammatory pain reduction while its taking effect in addition to its ability to help heal your injury. They both provide the effect of anti inflammatory medication without having to take an anti inflammatory pill or cortizone shot but with little to no risk. Unlike cortizone shots and anti inflammatory pills . . .shockwave and therapy get to the source instead of just covering up the pain. You may experience some pain with shockwave or láser therapy after you complete session . .thats your body trying the heal it via the effect of these treatments.
@mohamedn87
Жыл бұрын
@@thomasbroadwater2214 . .depending on how bad your injury you may need a couple to up to a dozen treatments to experience greater relief in pain and eventually have your injury heal up fully.
@thomasbroadwater2214
Жыл бұрын
@@mohamedn87 I appreciate the update. Thanks.
@seflchat5915
3 жыл бұрын
Привет из России )) вот лежу с гипсом лечу связки
@AyushCR7_
2 жыл бұрын
My ankle was twisted a week ago , i feel no pain while, running, sprinting, or agility training, as a footballer but whenever i hit ball from (outer side) ankle twisted area , it starts pain why is it so ? When it'll heal completely? I've tried icing, heat bandages yet ? It doesn't hurt in any way just whenever something touches on that area it pains and just in mins get back to normal??
@KeikiPlayTime
2 жыл бұрын
sometimes it takes a long time to heal
@alfrhm16
2 жыл бұрын
Try magnesium oil spray. It helps
@mr.cristiano99
Жыл бұрын
Same condition bro😢 and I'm also a footballer
@rashmisharma2689
2 жыл бұрын
Turmeric supplements.... As an Indian... Our whole diet is a turmeric supplement 😂😂😂
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