Squat Assessment /// Dr. Rich Ulm, DNS Strength Training 1, @AthleteEnhancement
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.pod....
💰Use discount code "YT30"
Core360 Belt:
core360belt.co...
💰Use discount code "REACH5"
------------------------------------------------------------------------------------------
📺 Subscribe! - @reachrehabchiro
🖥️ Website - www.reachchiro.com
📖 Like us on Facebook - / reachrehabch. .
📱 Follow us on Instagram - / reachrehabc. .
------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!
Негізгі бет Squat Assessment /// Dr. Rich Ulm, DNS Strength Training 1, Athlete Enhancement
Пікірлер