File this video under "shit I wish I knew when I first started lifting so I didn't snap my shit up"
@HarrisonWu
8 жыл бұрын
+OmarIsuf same
@BelieverStarcraft
8 жыл бұрын
Thanks bruh. Do you think this could be a big reason why I can't really front squat? Bad shoulder rotation? I just feel like in a lot of pain and can barley have mobility to get my arms under the bar even with two fingers
@TheJLAMAR23
8 жыл бұрын
Prolly one of the best damn videos you've made man. Good shit my man!
@socksmccox1025
8 жыл бұрын
I just stretched my shoulders a bit... threw and extra 90 lbs on my 1rm and squatted that shit like nothin boiyee. what up. you only live one life yo lol.
@socksmccox1025
8 жыл бұрын
but seriously I love all this posture and mobility stuff you're putting out there for us. a lot of people don't prioritize it much, but when I started taking this type of thing seriously I didn't have much knowledge, so this is all really helpful.
@h.n.9917
8 жыл бұрын
You can also reduce butt wink by skipping leg day
@BrettGibbs
8 жыл бұрын
This was on point man! Grip width is huge in this, so many people just extend to get under the bar and think there back is tight then wonder why they snap in half under load
@OmarIsuf
8 жыл бұрын
HI BRETT I'LL SEE YOU SOON IN TORONTO!
@jaredsheldon3496
8 жыл бұрын
This is why you have the best fitness channel. You give real information that can help us benefit in the gym. None of these full day of eating, or lifestyle videos.
@OmarIsuf
8 жыл бұрын
+Jared Sheldon this WAS a full day of eating video....didn't you see me log my Chipotle macros into MyFitnessPal?!
@KarmahDude
8 жыл бұрын
+Jared Sheldon those videos are super useful too bro
@jaredsheldon3496
8 жыл бұрын
+KarmahDude For sure, i'm incapable of looking up foods and tracking my macros so I just watch full day of eating videos to copy them.
@KarmahDude
8 жыл бұрын
Jared Sheldon you can get an idea of which foods to eat.
@jaredsheldon3496
8 жыл бұрын
KarmahDude There's already enough videos out that show what people can eat if they follow flexible dieting. I still can't believe that people will spend 20-30+ minutes of their day to watch a video of someone eating daily meals.
@FiremanSimon
8 жыл бұрын
It kills me that Guzman gets 300,000 views for dumping his misses (Schoolboy error) and this unbelievable content only has 50k.... Omar is the Champ, So is Abdullah. :) Great vid omar.
@Sha0linShadowb0xing
8 жыл бұрын
+Simon Kealy The true problem with youtube.
@tehdz
8 жыл бұрын
+Simon Kealy this aint dram so people care less, drama is king in society
@TheRev1269
8 жыл бұрын
+Simon Kealy Thank you for pointing that out. Guzman is reality tv and he doesn't know SHIT about training.
@kecnecrdgcgyyg7142
8 жыл бұрын
+Simon Kealy who the f is abdullah ur muslim god?
@kecnecrdgcgyyg7142
8 жыл бұрын
+Simon Kealy and th reason he got only 50k is cus hes hair and eyebrow and face looks so dirty and hes skinnyfat who wanna look at that no asthetic
@StrengthAesthetics1
8 жыл бұрын
So what you're saying is I'm broken everywhere?
@bulbazoth6473
8 жыл бұрын
+Rodrigo Manzo Yeah....sorry dude! Get some acupuncture :)
@MarioTomicOfficial
8 жыл бұрын
I've noticed a reduction in butt wink when I applied the shoulder mobility work from Alan Thrall (when he was a guest on this channel). That video is gold.
@rustyshackleford1011
4 жыл бұрын
I’m sure you have seen it but Alan has great low bar videos as well
@YashSharmaFitness
8 жыл бұрын
another great video from Omar. Knowledge is endless. His video teaches something new every time.
@bernieorbust6104
8 жыл бұрын
this is actually amazing, it's the answer i've been searching for, for years now
@lengde16
8 жыл бұрын
I'm a med student and trust me, this is on point! You just earned yourself some respect and a subscriber. Another variation to the exercise could be done using a resistance band instead of dumb-bells.
@DJcs187
8 жыл бұрын
I love all the annotations you use throughout your videos. Not only is it usefull added info, but it makes sure I keep paying attention and don't glance while half-listening, get distracted and shit.
@anabolicphilosopher8765
8 жыл бұрын
Ay +Omarlsuf I love that you talk about mobility! A lot of KZitemrs dont talk about it and its a huuuuuge part of the iron game, and as someone who is also trying to fix their Squat I have learned that mobility is the key! Keep it up man, and who knows maybe one day I will get a chance to collab with you!
@DrsJacksonn
8 жыл бұрын
Omar, I watched your curl video on Facebook with Couch, and I gotta say this cut is making you look amazing. Didn't think you'd look this good.
@MarilynVatican
8 жыл бұрын
So helpful. Fixing this for my clients has made such a difference.
@CrayonAndStuff
8 жыл бұрын
No one else is making these kinds of videos!! And at such high quality content. You're killing it bro!! Thanks for dropping some more knowledge
@nonikita
8 жыл бұрын
Can you do a video on lordosis/anterior pelvic tilt Omar? Stretches, exercises, what to do, what not to do, etc? Peace
@bernieorbust6104
8 жыл бұрын
+nonikita foam roll your erectors and hip flexors. strengthen your abs and hammies and glutes. Do do lunges, leg curls, and RDL, and crunches. give it time brah
@filipluptak4167
8 жыл бұрын
+NIGGAS Watch out for your hip flexors when crunching so that they don't thighten up even more. You might want to use other abs strengthening excercise.
@izac6988
8 жыл бұрын
Naudi Aguilar from functional patterns will help you with that
@bernieorbust6104
8 жыл бұрын
Tvoja Mamina good point. I find that the way around this is to do hanging leg raise variations, and to posterially tilt your pelvis before you begin a rep. Squeeze your glutes, and bring your legs up. You should feel it all in your abs
@admireinspire
8 жыл бұрын
comprehensive as FUCK
@luisek.4
7 жыл бұрын
your channel really had a major positive impact and given me the tools and inspiration to continue to move toward my goals.
@pauly71
8 жыл бұрын
This has cured, or is definitely keeping my recurring elbow/ tricep tendonosis at bay! Thanks Omar!
@paulacaraballo9208
8 жыл бұрын
Best Video Made so far!!!! They are all good but this one is my favorite by far!!!
@ianramosYT
8 жыл бұрын
do a video on tendonitis
@anthonydemaio9932
8 жыл бұрын
These are the best videos you make IMO. Two thumbs up Omar
@SlatersVideos
8 жыл бұрын
Hey Omar great video as always! I just passed my NASM CPT about a week ago and would never have started it 6 months ago if I never watched your videos so thank you for helping me change my life :)
@bernardocisneros4402
6 жыл бұрын
You ain't lying when you say that there's a lot of good info in this video. I had to watch it a couple of times and pause it many times so I could take it all in. Now I just have to go to the gym and apply it. Thanks for the video. I'm sure it will help me with my shoulder mobility and buttwink.
@craigbynog8621
8 жыл бұрын
This makes so much sense to me. Every time I squat it hurts my shoulders and kills my wrist so obviously I have bad rotation along with a really tight back. Thank you for the video and for the pointers to work on
@austinkruegerlee6744
8 жыл бұрын
God bless you, Omar. This allowed me to finally squat without my lower back killing me.
@robertpatton6531
8 жыл бұрын
Seriously this is a great video, tired of the same BS floating around the fitness community. It all started from videos that revolved around HELPING people in the gym, not vlogging your day a chipotle. All I'm trying to say is Omar I really appreciate that you take so much time and put effort into creating unique content. Very informative.
@michaelmcdonald1620
8 жыл бұрын
Omar, thank you so much for this video man. Came at the perfect time. I'm recovering from a low back tweak from squatting and I think you hit the nail on the head at about 5:00 when you talk about excessive cuing. I'm a weightlifter and squat very upright so I tend to get into trouble when I over-cue myself to initiate the squat by sending my hips back, creating unnatural lumbar extension. 99% sure that, combined with tight hamstrings from the previous days workout, was the reason I got hurt. Keep it up man!
@matthewmchugh399
8 жыл бұрын
This is fantastic. Great content, I hadn't thought to check my shoulder mobility in some time. My elbow pain/shoulder pain in low bar has increased, and after checking because of this video I know why. Thank you.
@ryanr1988
8 жыл бұрын
Listened to a podcast where Kelly Starrett talks about the common miscue of overextending. Awesome video, couldn't agree more!
@jacain1234
2 жыл бұрын
Magnificent Mobility! Great video! I remember when Eric Cressy and Mike Robertson collaborated on this over a decade ago.
@entrophany
8 жыл бұрын
My sacrum dislocated 6 weeks ago. Been squatting again for 2 weeks now. Very light, gradually deepening the squat. Feels good man.
@avtawf
7 жыл бұрын
0:36 That's not a shoulder joint, that's the hip joint lol
@qwertzztrewq9056
5 жыл бұрын
Correct
@jstr808
8 жыл бұрын
Thanks for putting up this video. You tackler 3 areas I need to fix: wink, opening/strengthening shoulder mobility, and making it part of my daily routine. Thanks to @Elgintensity @ExerciseInFutility for pointing out your channel.
@Stixnstones666
8 жыл бұрын
So far my favorite video. Explains in detail how to do it and what to look for. Awesome
@dean0o0o
8 жыл бұрын
good video omar. I used to lift a lot for power, then when I went to india to become a yoga teacher, I came back and this problem was solved for probably the exact reasons you listed. in fact, my form while lifting has been perfected in almost all ways as a result, and it is mostly just from flexibility of the shoulders hips and ankles.
@MarkAmanda
8 жыл бұрын
Pro Tip: Work your transverse abdominis with dynamic exercises. You can increase external rotation in your shoulders for days but if you can't keep tension in your trunk through the squat movement you'll default to lumbar extension every time and then butt wink. Working the core is going to make all your lifts stronger! Reset the system and retrain the form. Your numbers may go down at first, but they will go up in the long road because you'll be maximizing your muscle recruitment
@godetroit91
8 жыл бұрын
man, I learn just as much from your lectures in your videos as I do from watching the extras in the background.
@TehDwelleR
8 жыл бұрын
I believe most issues are from shoulder mobility from squats and ohp for most people, if you're foam rolling ur back at least once a week or post back/leg day and doing pullups daily as a little warm up and getting deep stretches, really open out your back and delts, gives u insane mobility, also that barbell stretch is similar to the leaning into the barbell and working triceps, just lean fully down, get the external rotation and get tricep gains.
@GZCL
8 жыл бұрын
Will definitely be linking this video to my clients Omar. Top notch shit bro.
@fusspot57
8 жыл бұрын
Great vid! I have awful stiff shoulder joints. They have given me trouble ever since I had adhesive capsulitis in one shoulder and then when that was starting to get better (after around 10 months!) the other one got homesick and joined in the fun. Consequently doing back barbell squats was an exercise I dreaded because of the massive discomfort and resorted to doing goblet squats but since discovering the joys of rotator cuff exercises (using the light weight) and various rotation exercises, it is the ONLY time I can go into the squat rack and actually enjoy doing the squats without such pain. Oh joy!
@hugomejia7159
8 жыл бұрын
Love this new content! keep up with this mobility and stretching series
@JamesJBGray
6 жыл бұрын
its not just external rotation, but tspine mobility. the 2 are linked but not the exact same. i can externally rotate very far but still have poor extension in my tspine .But you are sooo right about a LOT of butt wink coming from the top, and everybody just wants to blame the hams. I superset long hold face pulls with long stretch pullovers! perfect combo! And while u have that broomstick out you should do shoulder dislocations. Also ankle mobility can be a factor..i see u got the wedges on, that really helps. Also also depending on your relative femur length u may need to work on hip mobility so you can spread ur stance to keep a bit more vertical and also reduce wink..thats me, ape limbs! LOVE YOUR VIDS MAN, YOU EXPLAIN THINGS SO WELL AND STILL QUICKLY!
@manonbradley4395
8 жыл бұрын
Really helpful video. I've been powerlifting for over a decade and I've never heard this before. Thank you.
@nickmorris9311
7 жыл бұрын
Great info. Seeing the difference when he did the goblet squat helped alot.
@JoseHernandez-yk8ug
8 жыл бұрын
Professional toner becoming more professional each day! Keep making this kind of videos. It helps A LOT. Thanks Omar!
@McMeatBag
8 жыл бұрын
I completely under estimated how intense that barbell shoulder stretch would be. Dayum
@kalm5076
8 жыл бұрын
ONE OF THE BEST VIDS I HAVE WATCHED IN A LOOOONG TIME. THANK YOU.
@JackHusband
7 жыл бұрын
Suffering from major 'butt wink" and my lower back/SI is faaacked, thanks Omar! will put this to practice.
@davidhenry862
5 жыл бұрын
Butt wink IS about hamstring flexibility, and is made worse by poor thoracic spine mobility and stability. What you are doing by strengthening the shoulders is really working on using the lat muscles and serratus posterior which assist with good squating posture. You can also do squats near a wall, toes facing the wall, with your shoulders at 100% flexion above your head to work on this. As you go down it will force you to keep your chest up. For the hamstring tightness, which is a large factor for the butt wink, I would suggest using good mornings to increase functional RoM for anterior pelvic tilt
@montybains5112
6 жыл бұрын
Omarlsuf, this video was fantastic. I am finding EXCRUICIATING pain in my biceps due to poor external rotation. Thank you.
@phakwipha
7 жыл бұрын
Good work on your video, I show lifters and athletes how shoulder mobility affects hip mobility and vice versa, think if you got hip problems go to the shoulders and vice Versa I tend to cue patients/ clients to pre-stress the shoulder girdle slightly by cueing "take the weight of the bar through the palms" which takes the pressure of the barbell off the shoulder blade/spine prestressing the lats and glutes properly . but like you said there is other issues not mentioned but difficult to explain without being hands on with every single case
@mattmax8599
8 жыл бұрын
if you throw straps on when you use the bar or use a hook grip you can get those wrists in there too. great video Omar. my shoulder has been bugging me back squatting and benching I'm gonna do some of these exercises everyday so I can build up better ROM in my shoulder and some for my elbow.
@paralasalud
8 жыл бұрын
omar i watch a lot of videos and i've learned a lot from you and alan thrall (basically everything i know) but just keeping it real- i have a hard time reading the notes on the video while listening to you talk about something else. you either need to talk about what's on the screen or not have anything at all. no hate, i liked the damn video and this is a unique troubleshoot to butt wink i haven't come across yet, i have pretty bad butt wink so i'm always trying to fix it.
@esil3
8 жыл бұрын
+paralasalud Agreed. Great content and advice but I had to keep pausing the video to read the words and compare them to the pictures while he was talking!
@paweluko
8 жыл бұрын
so true!
@HaydenGladstonePT
8 жыл бұрын
+paralasalud just pause the video man
@paralasalud
8 жыл бұрын
+Hayden Gladstone i do, but it disrupts the fluidity of learning. i'd rather keep my attention at listening non-stop than have to pause, read, and remember what omar was talking about.
@TheShapingSickness
8 жыл бұрын
Good mobility for low bar and healthy wrist involve a thumbless grip, at 2:40 replace the image in the middle for one with thumbless grip.
@MrMonk8888
8 жыл бұрын
stretching the subscalp is fantastic
@GOAT-rl2uq
8 жыл бұрын
This is really interesting. I actually suspected something like this myself, after noticing that my back stayed perfectly neutral if I had my arms in front of me, but started to round more if they were behind me. I'm definitely going to start working more on shoulder mobility.
@Sandorfitness
8 жыл бұрын
Bromar bringing on the quality content. Very well done video.
@livestrongforever
8 жыл бұрын
helps alot, you are so well spoken omar !
@thomaswaite5576
8 жыл бұрын
Great video! I don't have a problem with butt wink on the low bar squat, but poor shoulder mobility has been holding me back; now I know what to work on.
@TheRobphobos
8 жыл бұрын
Thank you soo much sir! Sometimes I can barely get the bar into position due to the lack of shoulder mobility, it's very frustrating as the weight is fine. And now this seems to explain the rounding too.
@nikgml
8 жыл бұрын
Excellent video Omar, thanks for all the knowledge shared.
@chrisconnor5418
8 жыл бұрын
DAMN this explains why ive been doing frontsquats with kettlebells and doing bulgarian split squats, loading the weight in the front because of my shoulders rendering me enable to do the squat without feeling like im doing it wrong
@theylivewesee1674
8 жыл бұрын
wow thanks Omar never really thought about how shoulder mobility can cause butt wink, this will help me with my clients
@nickohler8153
7 жыл бұрын
Very good insight. I never even thought that shoulder mobility had anything to do with it. Great explanation though!
@williamedmiston5164
8 жыл бұрын
Bruh, couldn't have asked for a better time for this video. Also, an idea for a future video would be to how to optimize your abilities as a personal trainer. Would love this topic.
@piterdegraaf4337
8 жыл бұрын
Omar back with the some quality content 🙌🏼
@TunnelVisionAthletic
8 жыл бұрын
Good shit Omar, Dean is the Man!
@liambrowser6094
8 жыл бұрын
Am I the only one who wants to see more stuff like the for deadlifts and bench? Maybe like a series or something?
@isaac9156
8 жыл бұрын
awesome video Omar! This was something that I have been noticing I've dealing with for a while.
@Sizen_nepal
8 жыл бұрын
this is gold m8 keep up the good stuff May the squat feels be with you
@MrMacken84
8 жыл бұрын
Great vid Omar, looking forward to testing this out
@IslamAbuauf
8 жыл бұрын
Very informative, Omar ! Sick shirt btw ! Reminds me of an old cartoon I used to watch (And can't remember it's name).
@jrdollaga
7 жыл бұрын
The man bun adds extra squat power. Great video Omar. Super informative and helpful
@WallSK1997
8 жыл бұрын
Mobility gains are awesome !
@tootnpoot
8 жыл бұрын
As always, I'm loving these mobility tips.... super informative 💪
@vh5cker
8 жыл бұрын
Going to try this this weekend. Tx for this.
@rcoop2177
7 жыл бұрын
yes, I am prime example. Infraspanatus tear pain limits the rotation of my shoulder. It always hurts so bad after squats...highly prevalent buttwink.
@TehDwelleR
8 жыл бұрын
i also tend to keep my hands really close when squatting, creates extra tightness and shows if u have good mobility and helps move more weight.
@stevena8719
8 жыл бұрын
Omer, quality of content much improved son
@wolger
8 жыл бұрын
another gold post Omar..thanks a lot!!
@ethan2024
8 жыл бұрын
Holy shit this video came at the perfect time, been getting S.I inflammation bad lately!
@nemoheman
8 жыл бұрын
my brutha you are a smart guy. You give some GREAT information. i have used your stuff to correct some form with somethings. keep it up.
@seanbowers5547
8 жыл бұрын
Outstanding video. I messed my back up by squatting with too much butt wink. Wish I would've had this before then. Had to go through 8 weeks of physical therapy. Will be applying your recommendations on ankle and shoulder mobility in the gym. Thanks for all you do, Omar!
@Vasquez9321
8 жыл бұрын
Really good information! I'm trying to strengthen up my arm to gain velocity in baseball.
@krookidd
8 жыл бұрын
Fantastic content. Very informative and presented well. Thank you
@Rafaelsecches
8 жыл бұрын
Shoulder dislocations witha broomstick made a huge diference in just a week
@susanblackwell1575
8 жыл бұрын
very very insightful. my rotator cuffs /squats /DL thank you.
@kennethrice
8 жыл бұрын
Man thanks so much. I've had pain in my low back and tailbone area.
@sunvavachi
8 жыл бұрын
I am so glad I discovered your channel omg! :D...since I am starting off its fantastic!
@Kelvinjan
7 жыл бұрын
Just stumbled upon this and I think this is my problem. Been playing around with a lower bar position and noticed increased wrist soreness and some butt wink symptoms in my lower back. Going to try moving the bar up a bit and trying these shoulder mobility things!
@simjunxun2301
8 жыл бұрын
Quality content, Brosuf
@virginief9518
8 жыл бұрын
Awesome video! Very informative and well explained. Love the face pull exercise, been adding it to my workouts since I watched your rehab shoulder vid. What do you think of resistance bands for prep and to open up shoulder rotation?
@rodynnsantos5570
8 жыл бұрын
Man this has just blessed me soo much!!! my shoulder mobility is shit even after I warm up. It affects my wrists heavily. :( Can't wait to try these mobility exercises! Btw do I have to practice squatting low bar? or can I just stick to high bar?
@johnsocoby5175
8 жыл бұрын
great info omar thanks for sharing all your knowledge with us
@danniseliger5172
8 жыл бұрын
great vid but you need to look at shoulder retraction and thoracic mobility as well
@IvdAEROvm
8 жыл бұрын
What i learned is the most important thing is mobility in the ankles. Maybe some in the hips.
@Hannes789
8 жыл бұрын
YOU sir, should get the Oscar for this vid
@FernandezAndrewAnun
7 жыл бұрын
very informative and easy to understand. thanks
@poeticwaxer
8 жыл бұрын
Great video!! I've switched to high bar since taking up oly lifting. And since working with a biomechanics specialist learned that my TA was a huge contributer to my butt wink. Its back in action so my pelvis is much more stable and less butt wink. However missed the connection with the shoulders (thats the next thing we were working on-from the ground up). So low bar sucking for me makes sense. Also I hate the cue to sit back!!! Messed me up forever. Its tuck your ass and sit down!!!
@MarkAmanda
8 жыл бұрын
+Amanda Thomas Exactly, TA plays a huge part. If you don't have the dynamic control you're default into lumbar extension every time and most likely end up butt winking. Honestly though, butt wink isn't a huge deal. Good luck with the oly lifts!
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