Nuances of performance technique. How to maximally activate the glutes and biceps of the thighs in the hook-machine simulator. Basic super exercise for the prevention of prostate problems and the release of rejuvenating hormones. How to do I tell I show WARNING!!! In order to see the separation of muscles, compliance with the energy balance and daily caloric intake is a necessary condition! Training 2023-06-14. ANTI-AGING TRAINING / Ukrainian Helmut Shtrebl, Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. The current form is on Instagram, Facebook, Telegram and the KZitem community tab. Own example, motivation - never grow old! Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)... make a nutrition program (in grams) with the necessary distribution of proteins, fats and carbohydrates, training programs, online / offline, consultations, personal training, preparation and delivery of delicious food personally for you! For everyone who wants to live a high-quality and functional life of 200+ (like me)!!! If you enjoyed it, please support the channel by watching the video from start to finish, with sound on, as well as subscribing, liking and commenting, sharing is welcome!!!… and THANK YOU ALL!!!
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Негізгі бет Squats. Hook. Glutes. Hamstrings. @vladyslav_mateiko 200+
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