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According to the
Harvard T.H. Chan School of Public Health.
1. oysters
A Rich Source of Omega-3 Fatty Acids
Although not commonly referred to when discussing the benefits of omega-3, oysters offer a good source.
2. squid
You'll get more than your daily needs of vitamin B12 from a 4-ounce serving of squid. Vitamin B12 is used by the body for the formation of red blood cells, and it's involved in the function of your brain and nervous system,
#food #oysters #chickendishes #cooking #chickenrecipes #foodie #adobo #grilledchicken #recipe #chickengrilled
Негізгі бет SQUID | OYSTER | SHELL | PRAWN | CAJUN MIX |
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