Thanks Karlo for the golden coaching!
I was aiming for 9+ minutes and hoping this would get me a bronze or silver medal. Like the rest-day dive from yesterday the first half of the dive was really hard because of alot of packing and early/hard contractions. Second half felt really good. Felt really strong in the end. I knew I had the gold but wanted to continue. I finally listened to my coach and got up pretty clean - which was a great idea - to secure the gold medal and a new competition PB.
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