We need to look at stability with mobility with hypermobility in the hips. This class explores hip anatomy and why it can cause issues for hypermobile hips. We address the 360-degree movement capability of the hip joint to promote stability.
This information is not designed to replace any medical advice. Please seek advice if you have concerns.
For more on stabilizing the hips - check out the Hips and Pelvis Program of classes in The Zebra Club app!
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Негізгі бет Stable Hypermobile Hips - Important Considerations
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