Okinawa has the largest number of centenarians who have passed the centenarian mark. Even by Japanese standards, this is impressive. Let's find out why the island of Okinawa constitutes the so-called blue zones of longevity, where people demonstrate good health and longevity.
00:00 Okinawa Island
00:35 Features of lifestyle
01:11 Nutritional features
05:44 Features of social integration
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#академияздоровья #здоровье #здоровье and longevity
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
Негізгі бет Тәжірибелік нұсқаулар және стиль It Became Known Why People Live So Long in Okinawa
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