I hope you enjoy this class designed to improve your posture, strengthen your core and enhance your balance & flexibility. Suitable for all levels, I'll guide you through a flowing series of Pilates exercises to help you stand tall and feel confident. Say goodbye to slouching and hello to better posture!
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xo Ang
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.
Негізгі бет STAND TALL & STRONG: Pilates for Better Posture | Core, Balance & Flexibility Workout | 25 Mins
Пікірлер: 2