weight loss and strengthen your core:
1. *Standing Oblique Crunch*
- **How to do it**:
1. Stand with feet shoulder-width apart, hands behind your head.
2. Lift your right knee towards your right elbow while crunching your obliques.
3. Return to the starting position and repeat on the left side.
4. Continue alternating sides for 15-20 reps per side.
2. *Standing Side Crunch*
- **How to do it**:
1. Stand with feet shoulder-width apart and hands on your hips.
2. Shift your weight to your right leg and lift your left knee out to the side.
3. Bend your torso to the left, bringing your left elbow towards your left knee.
4. Return to the starting position and repeat on the other side.
5. Do 15-20 reps on each side.
3. *Standing Cross Crunch*
- **How to do it**:
1. Stand with feet hip-width apart and hands behind your head.
2. Lift your right knee while bringing your left elbow towards it, twisting your torso.
3. Return to the starting position and repeat on the other side.
4. Perform 15-20 reps per side.
4. *Standing Bicycle Crunch*
- **How to do it**:
1. Stand with feet shoulder-width apart and hands behind your head.
2. Lift your right knee towards your left elbow while twisting your torso.
3. Alternate sides as if pedaling a bicycle.
4. Aim for 15-20 reps per side.
5. *Standing Toe Touch*
- **How to do it**:
1. Stand with feet hip-width apart and arms extended overhead.
2. Lift your right leg straight up in front of you while reaching your left hand towards your right toes.
3
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