In this video John goes over the progression he observed in his children when they were exploring the possibility of going from seated to standing during their early development. John also gives some 'homework' poses that help build the fundamentals to a yoga practice. John refers to these postures as the 'Fundamental Foundations and Openings'.
Filmed by Ivan Halen at Yoga in Salento
Ivan ► / ivanhalenyoga
0:00 - Introduction
0:21 - Baddha Konasana
1:33 - Place and Reach
2:41 - Trikonasana
4:40 - Flexion and Extension
8:02 - Marichyasana A: Sit bones on the floor?
10:46 - Standing
11:39 - Knee and Foot
16:10 - Half Sitting / Half Standing
17:43 - Marichyasana C
20:14 - Getting to Crawl
21:27 - Virasana
25:47 - Squatting
26:13 - Half and Half
29:43 - Standing and Sitting
31:27 - Padmasana
Yoga in Salento ► yogainsalento.com
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Негізгі бет Спорт Standing and Sitting with John Scott - Fundamental Foundations and Openings
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