Third episode of the series "Road to 3m Broad Jump"
Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness.
Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution.
Power Jump.
Leg Explosiveness.
Standing Long Jump.
Broad Jump.
Негізгі бет Спорт Standing Long Jump: Road to 3m. Ep#3: 274cm
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