We'll be standing for this quick, 15-minute mobility class. We'll hit hips, shoulders, and spine, and we'll mix in some balance work.
No equipment needed!
Watch a quick preview of class here: • 15 min MOBILITY FLOW -...
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Негізгі бет Спорт Standing Mobility Flow + Balance Work (15 Min Class) - At Home Mobility Training
Пікірлер: 12