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The Standing Resistance Band Hip Adduction is an exercise that strengthens the adductor muscles found on the inner thigh. To get started:
1. Connect a resistance band to a stable low object, such as a squat rack, then secure it around the ankle closest to the object.
2. While standing to the side, hold on to the rack with one arm for balance, then take a step away until the resistance band is tight.
3. Bring your extended leg with the resistance band across the front of your body.
4. You should feel a good contraction in the inner thigh muscles.
5. Under control, reverse the movement to bring your leg back to the starting point, without losing the tension on the resistance band.
6. Repeat all the reps on one leg, then switch legs and repeat.
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