The standing shot over both legs is probably the fastest throw in handball. The backswing takes place directly at the ball acceptance and surprises every opponent. In this video, you will get technical hints and an exit strategy for your training.
00:00 Explanation of the standing throw over both legs
01:29 Sitting throwing exercise
01:43 Throwing exercise with rebounder
03:14 Finding distance for the throw
03:38 Making throwing decisions
05:22 Making decisions when throwing the shot over both legs - Exit strategy
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