1. Stop cutting ✂️ calories in the Beginning. (Body Recomposition first fr 2 months then see if u need to cut Calories ) Keep Calories the same till then with Patience, just add and Replace with Nutrient dense Foods 2.Do Weight training 🙌💯 Compound movements 3. Add Protein nd Eat Protein first then Carbs veggies. No biggies 4.Increase Metabolism nd Replace fat with Muscle with these Steps. 5.Drink 4litres water leads to More movement/steps. No water with Food tho otherwise u eat more like pro food eaters do. 6. Full body workouts. Protein synthesis signal. More Frequency. Less Volume. Divide the Volume . Bigger signal for Protein Synthesis. Eg 3 Sets of Squat, rows, Bench,Overhead press 7. Train to Exercise Skill nd Technique not ego lifting. Good Form. Holding Accentric can increase Strength like Pullup. 8. Do training because u Love yourself not from a place of Self Hate. After a Workout u must feel Better not completely Dead 9. Love is an Action not just a Feeling
@araaredeemed5541
Жыл бұрын
thank you
@karankickboxingchamp
Жыл бұрын
Cheers Guys
@opieutt9038
Жыл бұрын
God Bless You!
@abdulnour628
Жыл бұрын
🐐
@thomxAristy
Жыл бұрын
You’re a gem
@gzaos
Жыл бұрын
For 6 years I didn't exercise, then I started again with a very small workout. I am talking just cardio (steps) for 5 minute every day, and I will gradually increase the time. When I was comfortable with 10 minutes of cardio, I add weight training, push up and pull up, squats. After 5 month, my little workout of 5 minutes evolve in a 30 minutes workout. I lost 26 pounds in the process. Start small, but be consistent.
@munkee21
Жыл бұрын
Did you change your diet?
@rebeccapettiford5389
5 ай бұрын
I tend to find exercise makes it easier to eat healthier. But maybe that’s not true for everybody. However, when I did HIIT, I was a lot hungrier and made poorer choices. Now I do strength training and walking and I notice my calorie intake is under better control and I select healthier foods.
@rebeccapettiford5389
5 ай бұрын
I tend to find exercise makes it easier to eat healthier. But maybe that’s not true for everybody. However, when I did HIIT, I was a lot hungrier and made poorer choices. Now I do strength training and walking and I notice my calorie intake is under better control and I select healthier foods.
@happp5683
Жыл бұрын
Thank you for being one of those interviewers thats not always interrupting. Especially with Sal!
@hi_saylee
Жыл бұрын
58:21 gym anxiety was real for me. I was 330 pounds and was so scared of the gym when I first started. But, 13 years later and losing 165 pounds and keeping most of it off has reminded me to be in service to help others, who walk into the gym with same fear. Thanks for this
@emkat3149
Жыл бұрын
I started a month ago at 300 lbs. Everyone at the gym has been so kind and helpful. I have had several people come up to me and say I inspire them to come when they don’t want to because they know I am there whether I want to be or not. I feel so good about myself now that I’m going! I have lost 45 lbs in the last 3 months. 30 before joining and 15 since.
@assiabenslimane2589
Жыл бұрын
Awesome story ..
@excelself
Жыл бұрын
Congrats! 🍾
@seemedoit
Жыл бұрын
Most people at the gym are not judging, overweight people, they are often silently cheering them on. I wish people would understand that ,it might motivate them more.
@Harlow_Khmer
Жыл бұрын
Literally why I'm too nervous to go to the gym 😫
@sicilian2k
2 жыл бұрын
Great interview. Sal comes across caring and authentic. Need more people like him
@mimiedwards7791
2 жыл бұрын
Gosh yes. Max you’re an excellent interviewer. You enable people to expand and flourish. Superb
@wendymcgill7717
Жыл бұрын
Midway when Sal talked about taking care of ourselves really hit home with me. I don't self hate, but I don't prioritize myself enough. I know i need to so now it's time to make a plan. Also going to try full body workouts out!
@veyriuss.4792
Жыл бұрын
“I know I can be better at other things if I just treated myself like someone I care about.” “Loving yourself is honest. It’s not shame. It’s not self-ridicule. It’s not hate. But it’s honest.” Thank you so much for this video. I am so, so, /so/ glad I stumbled on this, because I’ve recently decided that I really needed to lose weight and begin my fitness journey (long time coming, really). The facts are painful to hear. I’m only a week in and I’ve been constantly checking the scale, disappointed when the number didn’t go down, but I still /feel/ good about what I’m doing. I keep telling myself that future me will thank present me for going through with this, and it helps. I wish I had guidance, but I can’t afford gyms or programs yet, so this was really helpful. Love is an action, and I’m choosing to act now. Best of luck to everyone choosing to act now like me 💚
@justinloydz
2 жыл бұрын
I have been training for couple years not seeing much progress and change my program to full body work out and it’s a game changer. I notice I become stronger every time and build more muscles
@zeenagolden
Жыл бұрын
“Love is an action more than it is a feeling” I love this!!!! So true!! ❤
@gabg83
Жыл бұрын
I appreciate you both for advocating health versus aesthetics. It's not talked about enough! I learned a lot from Sal. Thank you for the plethora of info!
@ericninan7900
2 жыл бұрын
Start to finish was just amazing! So much gems in this video! 🔥🔥🔥🙏🏾🙏🏾
@RebekahKathleenfitness
2 жыл бұрын
Great interview! Love how down to earth both you are
@joshuaingram403
2 жыл бұрын
This is incredible. This is something I’ve struggled with since I started lifting and getting in shape 10years ago. I’ll go through seasons where I look great and feel great and then do the same thing and have completely polar results. Few people go deep enough to explain the reality of dieting.
@josephmillard8109
2 жыл бұрын
Excellent conversation and tips. I noticed I was doing a lot of things that resulted in my body type. Can’t wait to put these tips in my routine!
@LMEL756
Жыл бұрын
I really don’t watch fitness videos, but I’m glad I came across this and listened all the way through. I love the positive perspectives that these guys have on health. If I had a personal trainer like him, I would definitely be able to stick with a workout routine. I like the idea of just doing a little bit a couple days a week, but doing it consistently. It seems so possible.
@baronvonaux8294
Жыл бұрын
This is so good to listen to! Sal has such a great way of making the complicated easy to understand and digest.
@monsoleil5053
2 жыл бұрын
So I grew up in the 80’s-90’s. My father was a fitness junky. He followed Arnold’s career so of course I got into the women body builders. I was always on the thin side and loved getting that muscle tone. After 5 kids in a space of 20yrs and finally in my late 40’s I began to struggle with weight. I’ve researched the whole gambit over the last two years and this video by far out-ways them all. Thank you!! 🙏🏼🌞✨🌊♥️
@drearroyo1229
2 жыл бұрын
Such a fantastic guest with a positive message. Thank you!
@cherylbrennan2005
2 жыл бұрын
This makes a lot of sense. Thank you!
@GaryCoolCoolCutterWilson
Жыл бұрын
Sal explains things so simple, but powerful insightful and educational. Excellent interview.
@Karapchik
Жыл бұрын
What a fantastic conversation. Sal is so well-spoken and intelligent. Thanks for sharing!
@gloriasaliba3395
Жыл бұрын
One of the very best videos I’ve watched around health and weight loss - Sal is so right Love is an Action Word
@garethhocking7872
2 жыл бұрын
Got to be one of the best videos regarding fitness on you tube, not enjoyed a interview like this for a long time
@chrisbarnes489
2 жыл бұрын
Sal is one of the best communicators of fitness information on KZitem. Every time I listen to a video he’s featured in he gets a message across so clearly and it all makes sense. A great guy I’ve learnt a lot from.
@brooklynforever1990
Жыл бұрын
True
@mazsroy9
Жыл бұрын
Yes, I liked him. Made sense and good information.
@jordankaltenbach5295
Жыл бұрын
Agreed. I want to listen to this dude more
@nancywright2680
Жыл бұрын
Well said . I was thinking of what to write and decided I couldn’t say it better than you .
@ourspacesinc
Жыл бұрын
I’m not ready for war week in and week out is the single most important statement in this whole podcast!! Being honest with yourself and others is ok!
@gazels11
Жыл бұрын
This really is the best video explaining weight training I have ever seen. I really needed this guidance. It can be so confusing. Thank you so much!
@kendalxox
Жыл бұрын
Been into fitness for 13 years so I know a lot of this already but I love the video! Every person new to fitness needs to watch this.
@zillien195
2 жыл бұрын
Thank you! This was amazing. So many people would benefit from this episode I started sharing. Sal, how I wish I could find a mentor like you :) This episode made me buy your book. So looking forward to start listening to it. As always, Max you are truly a gem x
@1123SA
Жыл бұрын
Good thing I stumbled upon this video. Sal is so good at explaining the topic.
@zitolover
2 жыл бұрын
Sal always seems to make sense to me............love this.
@mohammadsohelrana9119
2 жыл бұрын
Nice Great Conversation sir.
@Cheryl-tiger87lilly
Жыл бұрын
Love this information. Because of the years of beating myself up I had a hard time recognizing the non scale gains. I am learning so much more now that I’m in my fifties. Totally love how I feel after my workouts and seeing the effort in the mirror keeps me motivated. Thanks for the encouraging information.
@yosmuc
Жыл бұрын
What an AMAZING conversation with tons of interesting insights ! Thank you !!!
@kenyavalentine9219
2 жыл бұрын
Thank you for having him on your show amazing content
@tangiemo
2 жыл бұрын
Hello! I myself have been training since my teens and became a Group Instructor at 19 and became a Personal Trainer at age 35 And I’m now 52. You’re so correct when you say we can ask our clients to do what we ask, but somehow it doesn’t apply to us trainers. This video is spot on and I’m so happy my daughter shared it with me. When you look at the science your method makes COMPLETE sense especially when you factor in age, hormones and stressors. Thank you 🙏🏽 so much for this valuable information. God bless you!
@deonebergman20
2 жыл бұрын
I ordered your book due to this and interview! The most common sense I’ve heard in a long time!!! When I was loosing my 80# people would say have you lost more weight and I’d say no it’s the same but I was losing the voluminous fat that took up the the space. After the pandemic and gaining weight due to stopping the strength exercises and not eating as healthy, now I’m on track once again and I’m so over joyed to hear this information. I do believe my muscle has memory.Yes it’s a journey to be enjoyed and that’s where my mindset is in eating and strength fitness. 💪😊❤️
@marcushector2285
2 жыл бұрын
P0) ol p0)) ol llp ll llll
@vilzskilz2009
Жыл бұрын
*losing
@dspirit444
2 жыл бұрын
Excellent info...love the interview style!!
@siesies000
2 жыл бұрын
I loved this, it pairs well with my feasting and fasting regimen. I'm on the priming stage right now and need to get more active.
@ellabender1808
Жыл бұрын
I have enjoyed every minute of this interview ‼️ Thank you‼️
@carolinemarie44
Жыл бұрын
Ive lost 20 pounds eating more than ever. I have eaten meat and eggs only since late December.
@marm3757
2 жыл бұрын
Just watched this entire video…. Kudos to Sal… every single word resonated with me. Loved loved loved it… and truly validating to me on my fitness journey. Everyone needs to watch this.
@act1107
2 жыл бұрын
Great video!! Thank you!
@keithb9100
2 жыл бұрын
What fantastic view points. As a beginner I needed this conversation.
@mauimanda04
2 жыл бұрын
Sal is amazing. He could totally jump on board with catering to clients that are there to lose 30 lbs in 30 days and the "quick fix" for them, for those results...but instead wants his clients to be able to have a lifestyle change vs yo-yo cycle. I LOVE that. That means his HEART is in the right place and he wants TRUE SUCCESS for his clients vs instant gratification. As humans we're wired for that instant gratification but I'm his clients and him get the gratification of it being sustainable and it that is more rewarding!!!!! Also love that he encourages lifting for women.. Jillian Michaels had me sold on the fact that heavy lifting would make me look boxy and bulky so I avoided it in my early 20s.... through frustration of killing myself with cardio for 2 hours and light weights and seeing little results, I did my own research vs trust magazine articles. And I experimented myself off of what articles I read. Life-changing. Fitness and nutrition became not frustrating but impowering. Really infuriating but hey... I learned. I hope others can too!!! If your routine is not working, you have the ability to change it!! =] 💪
@sonja4164
2 жыл бұрын
Sal is *SO* good. Great interview.
@Beautydemos
2 жыл бұрын
First time I’ve heard of Jody positivity described in that way along with working out. Amazing video !
@jolenejoyner8872
2 жыл бұрын
Fantastic advice. I will listen to this again and recommend to others!!!!
@Willyrichnicholas
Жыл бұрын
This is wonderful. Thank you for the knowledge shared in this video guys, it is awesome!
@tracyhelpenstill1544
2 жыл бұрын
Glad I watched this. My body has noticeably been telling me for a couple of weeks that I need to start doing something - I know it’s years in the making - but, I just feel weak and tired. I watched the first half of this earlier this morning enough to convince myself to workout today instead of next week. Sadly after 10 mins I was spent but, at least I did something. Thankfully I came back and watched more of this and started right at the point to where I should look at this as self love and not to hate myself for how I look or feel.
@trickho3709
2 жыл бұрын
Go sweat dog. It’s fun.
@darrenhems2291
2 жыл бұрын
Start with ten minutes.you'll soon be doing 20.take it from me.
@hayslarson5954
Жыл бұрын
Keep going
@yoshialv9710
Жыл бұрын
you could listen to this video while working out, that’s what im doing right now, im on my break in between sets, good luck 👍🏼
@kimm00re
Жыл бұрын
I’m on month 6 of my fitness journey. The BESTT thing I ever did to start out was make my sleep schedule normal and consistent. Start there! It’s tough but it’s rewarding (I actually wake up rested, I have energy without caffeine. 180° change from previous years)
@Firemoonherbals
Жыл бұрын
He actually hit the nail on the head about how you store body fat and the correlation between that and hormone issues because I always wondered why I just stored all my weight in my upper body. And I had to have surgery in regards to hormonal problems
@dinary0v3
Жыл бұрын
Who are you to validate him? lol
@navid8276
Жыл бұрын
Such an incredible, practical video full of so much experience. Can’t believe this if free lol. Thanks for sharing this 💪🏼
@coldsoldier313
Жыл бұрын
This is astonishing. I've always been of the mentality that I needed to beat myself up. Great stuff
@rachelhaefner6424
Жыл бұрын
Thank you for discussing the impact of hormones, and how they play into weight gain and loss.
@gmaribel5710
2 жыл бұрын
This has to be the best fitness information 🙌🏼🙌🏼 thanks
@bucky5063
Жыл бұрын
I loved this video. Great info explained so clearly
@meheretkebede8632
2 жыл бұрын
It's the best conversation ever. Everything on point. Wonderful questions & an amazing explanation. I appreciate u guys so much. The full conversation is like River of wisdom. Much love and respect
@kristinrigby8952
2 жыл бұрын
LOVE this! Thank you so much! I've been doing the standard "bro split" for the whole 3 years I've been lifting. I'm going to try total body workouts starting next week.
@encompasshealth9227
Жыл бұрын
I really enjoy Upper/Lower splits, it's similar to full body, but 4x/week training each body part twice a week. It's been great for my recovery and enjoying my lifestyle
@kristinrigby8952
Жыл бұрын
@@encompasshealth9227 I actually thought about doing an upper body split 2 days a week and 1 total body day. My next training cycle I'll experiment with that.
@davidgarza995
Жыл бұрын
@@kristinrigby8952 just say you hate leg day lol
@bean0615
Жыл бұрын
43:28. THIS is why cancer happens. If you listen to just a small part of this great podcast, please start here! What a beautiful, logical way to explain self love. I love the 2 story comparisons. This is what humankind needs to hear 💗💗💗💗
@patrickmccaughey9197
2 жыл бұрын
Bariatric patients are told to not drink fluids 30 mins before and after eating. Basically for the same reason Sal was stating, it will flush your food down making you like you can eat more. Great advice
@fingersm
Жыл бұрын
My mother always said that!
@mayfar4961
2 жыл бұрын
I learned this in a hard way, not all the calorie is same. This is the main point in weight loss.
@peaceWorker77
Жыл бұрын
I have studied biology for more than 10 years and this information has just shed light on my knowledge and made many things make sense of why I am not reaching my goal
@riselle1
Жыл бұрын
This is the best video I've seen/heard about fitness!! Thanks guys
@mauimanda04
2 жыл бұрын
I think the gym is also the most welcoming place. You cheer each other on. I hate that people have the misconception that it's like high school... I guess even when I first went, I wasn't ever over weight but I was intimidated. I had no idea of where to start. But the important thing was to start. I'm well over a decade into my fitness journey now and it's literally saved my life from the winters in Iowa and seasonal affective disorder, depression , etc. I have moved , which was also a huge shift but fitness will always be a daily thing for me because of the mental benefits and the physical are a plus as well. I loved this conversation and the realness of what bodies are. I have struggled with body image issues and I have to constantly remind myself that I have a body that isn't photo-shopped!!!! And I have a bad@$$ life that I love!! And my body fucking rocks. The way it is. The way I am. Am I a supermodel, nope. I'm me. And I hope this conversation can help others accept themselves. And if you want to change, knowing you can still love yourself and want to change. As Sal mentioned, want to change from a place of love versus place of hate and you'll find beauty in all the stages and change that lasts. Also , Amen and Mahalo Max for saying you like "softer" women who are healthy and fit but not necessarily ripped to shreds. I had a boyfriend tell me once he wasn't attracted to my body type and although I wanted to tell him to f#(k off,I was also way too frail then and I was NOT healthy although I was skinny AF. Here in Hawai'i I've been somewhat liberated by seeing all the women in thong bikinis.. All shapes,, all sizes... sun's out, bums out. And I forced myself to join. And to go to a nude beach even.. because f*(k social media. Perfection is an idea in our head that we can never obtain because the bench marker keeps moving once you "get there". So. Amen for real bodies. And real discussions.
@briandeal8927
Жыл бұрын
I love his comment, “I’m not worried about the weight as much”… We should worry more about body fat percentage than weight!
@blessed2breath
Жыл бұрын
I have been hitting legs at the end of each workout im not pushing heavy just volume working toward the goals of ramping this up but so far I have lost 30 lb's and added a good amount of weight to the bar so far.
@theironforce3000
2 жыл бұрын
Excellent vid. The first part specifically. . Sal is the man. Hail MP !
@bernadettejackson7304
2 жыл бұрын
Wow! This is exactly what my body has done. Recomposition. The scale barely moved.
@toreilly100
2 жыл бұрын
Sal is right on the money!!
@Pauliesha
Жыл бұрын
Very honest and informative interview👏🏽👏🏽👏🏽
@zeesh2979
Жыл бұрын
Watched from start to finish thanks for such a good video
@samanthaanderson2285
2 жыл бұрын
Loved this interview
@theworldisgreenerandgreener
Жыл бұрын
Around minute 50:30 up to around 58:55, Sal gave us the best, the truest and the most caring definition of real body positivity. Thank you! That segment should go viral!
@brooklynforever1990
Жыл бұрын
This was brilliant 🙏🏽
@klaudia.von.wagner
Жыл бұрын
😂😂 Thanks so kuch for tge timing 😂😂😂😂🙏🙏🙏👑👑👑👑👑👑👑👑
@marlopez7755
2 жыл бұрын
he is probably the most realistic and non extreme trainer out there! We need all PTs to think like Sal! wow!
@Negrofifthpushingkg
2 жыл бұрын
I do I’m a personal trainer in Waukegan il I’m a mindpump student
@sonja4164
2 жыл бұрын
@@Negrofifthpushingkg you're on the right track imo
@SilverheadFitness
Жыл бұрын
Just received SAL DI STEFANO book “The Resistance Revolution” hard copy. I’m also listening to the book on Audible😂. Love this kind of content. Thanks Max Lugavere for being an inspiration to many. So pleased to have found this channel. 💪🏾☺️✨
@jackiepurler7978
2 жыл бұрын
Great conversation. There's so much to learn!
@maxlugavere
2 жыл бұрын
Indeed!
@sseraj2898
Жыл бұрын
Really like you keeping things simple and talking about macronutrients I’m someone who is just an average person trying to discover what the hell I need yo do, as a women going in gym usually men are hanging out and me still trying to figure out how to hold a barbell. Being self conscious purposely hiding in corner so ppl can’t see what the hell im doing. Then comes trainer and they be like I like to see you minimum three times a week and ideally 4. And honestly these sessions are expensive. I’m glad you are honest and you say u train 1 day a week Also importance of health and loving your self
@olgaperry592
Жыл бұрын
This guy is very knowledgeable. Great interview and advices
@private5261
Жыл бұрын
This interview was incredibly helpful, a wealth of fitness knowledge
@GOLDDRIVER-xq6el
Жыл бұрын
Fire conversation really enjoyed the information dropped
@CoachAldiero
Жыл бұрын
Amazing video. Thank you for all this free information. Really awesome
@lissadorval
Жыл бұрын
This video helped change my mind set. I knew most of these things before but sometimes you need to hear things a certain way or experience things certain way for it to click. This video helped things to click back to center for me. It’s weird to say but I feel more encouraged and excited to get back into the gym now after this video then I have felt in years. I have stopped working out for a few years now mainly because of the pandemic and work. I’ve started to add workouts but struggling to be consistent because of my mindset. I always thought if I lost weight then I would feel more comfortable going back (… I know it’s a warped thought…). Well I lost 30lbs by changing my diet and I look good but Im still not comfortable going to the gym. I’ve lost muscle as well as fat so I’m not as strong as I used to be. Im self conscious about that. The gym, a place I used to feel at home in, now feels foreign; and I feel as though strength wise I don’t fit the mold. I don’t want to look weak as compared to everyone else. I don’t want to be judged. After watching this video it helped reframe my thinking. I’m going to the gym/workout to: build muscle and to build strength; to build a skill. That’s what the gym is for (of course). Most people aren’t going to judge me because they are perhaps at my fitness level or once were at my fitness level. I should push myself but to start I should focus on form and build intensity gradually from there. Don’t do a lot and overwhelm myself; do what I can but be consistent ( that helps build strength in itself). The aim is to feel better than I came in. Most importantly get out of my head and stop over critiquing myself and comparing myself. Be patient with myself and show love to myself. The only person judging me …literally is me. Again I knew these things but it just didn’t click till now. Thank you 🙏🏾!
@summerads6725
Жыл бұрын
I feel ya! Blessings on your health journey!! Stay encouraged🧍🏾♀️You got this🏃♀️💃🏽!!!
@dianetrue2396
11 ай бұрын
As a former trainer n coach, trust me few people at the gym are in great shape or are disciplined or even know about diet. They are there trying to improve on some level and for various reasons. Sadly the ignorance is real. Do your research, come up with a plan and go consistently for you and to achieve your goals. So much erroneous information out there. At least you're here listening to sound advice. Best wishes
@cristyasido2333
2 жыл бұрын
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
@ystconnection
Жыл бұрын
Great guest, great subject, great conversation, great podcast! Very educational and enthralling.
@beme7403
Жыл бұрын
Sal presents a very sensible way to fitness for the majority. (48:30 - 48:50) very true! Thank you both for such valuable information for no cost at all.
@steele_frankie8693
Жыл бұрын
Sal is chaging my life and im so happy i found him when i did ..
@gmaribel5710
2 жыл бұрын
Amazing information thank you 😊
@2stroke_smoke404
Жыл бұрын
Real informative!!! Excellent video
@simobelazy1557
2 жыл бұрын
The best part of this is that the host doesn't interrupt him
@LawrenceAugust_
2 жыл бұрын
AWESOME INTERVIEW
@jeep128
2 жыл бұрын
Great interview
@kniv3sap1
2 жыл бұрын
Sal is a legend.
@liftny
Жыл бұрын
Hands down best content on the subject.
@CiaRose5858
Жыл бұрын
I usually don't agree with trainors. However, he makes so much sense. My Aunt had fat in her arms. She started taking care of her Greatgrandson. She lost the arm fat within the 6 months. She was 83 years old. Great talk.
@thejosiah
2 жыл бұрын
I needed to hear all of this. Thank you both.
@joelbeaver1093
2 жыл бұрын
Holy crap I learned a lot thanks gentlemen.
@tigertalks1567
2 жыл бұрын
Belly fat is insulin resistance
@Brandon.Stonee
2 жыл бұрын
Lol
@siesies000
2 жыл бұрын
Cortisol
@ClassicKhmer
Жыл бұрын
This is crazy because I changed my diet and hit the gym hard running a mile every day, and hypertrophic weight training and did not lose a single pound! But look and feel better now!
@libertybiberty7704
2 жыл бұрын
One of the best fitness videos I’ve seen in a long time
@maxlugavere
2 жыл бұрын
High praise! Thank you!
@ballybriggan
2 жыл бұрын
100% gold
@albataverasmarte
2 жыл бұрын
Agree 😊 thank you … beautifully communicated
@matkasim
2 жыл бұрын
Agreed totally
@kristinrigby8952
2 жыл бұрын
Agreed!
@Daniel_0.0
Жыл бұрын
Great insight into the psychology and how to change the narrative to support the health and wellbeing goals
Пікірлер: 495