Would love to see more routines! Appreciate the content.
@daddudesdostuff
2 жыл бұрын
Your knowledge retention in regards to all aspects of your training is second to none.. That is why you are the GOAT. Great video.
@EvanShowsMTB
2 жыл бұрын
This is AWESOME! Coming from moto it's unthinkable for someone at the top of the sport to be posting free training content on youtube. Thank you Aaron!
@speedpilot
2 жыл бұрын
I really enjoyed this video and was already looking forward on your workout video. I also heard your Podcast you did and you mentioned how you try to not waste peoples time with ypur videos. You are totally on the right way, however you don't need to rush yourself. At the beginning i felt like you thought you need to rush yourself even so the information you gave us was important. Take your time, your not even close to those 5 min intro youtubers :) Anyways nice video keep it up hope to see more in the future.
@MTBMOR
2 жыл бұрын
Thank you for the video. I'm always looking for things I can do to keep my body in condition to ride. Big Fan after seeing you in Big Bear and the way you were so giving with your time for the fans.
@aobispo951
2 жыл бұрын
Thanks for sharing Aaron. I been telling my son that he needs to work core and balance when lifting. He saw this video and now he is a believer. He needed to hear it for the GOAT in order to believe me. Can you do a gym tour of the equipment you have or use the most.
@mikkopulkkinen751
7 ай бұрын
Hope to hear more gym training exersice. Hope you've recovered from the injury.
@jeffreythompson6282
2 жыл бұрын
Timely, I just started lifting and was searching for a good MTB perspective on how to train!
@Myke_Juliet
2 жыл бұрын
Check out Dialed Health or Fit 4 racing.
@markranger9645
2 жыл бұрын
Excellent, excellent video. Super clear, good demos. Game changer. Thank you.
@jeremyporterfield1611
2 жыл бұрын
This is really in-depth. Really enjoying this content!
@nawowas8818
2 жыл бұрын
Your video is very informative and helpful. I honestly like your calm manner and that you give us your basic exercises!
@mtnrush666
2 жыл бұрын
Great approach for your first gym training video. Thank you. Muscle imbalances from years of riding and injuries have affected my off season workouts. I always felt like I would eventually hit a wall for increasing weights. I feel like DH riding with my preferred foot in front (right) has created a lot of issues with body imbalance. Eventually it finally clicked for me that this type of foundational/physio work is crucial year-around (pre-hab)....kind of like eating your veggies!
@WanderingSword
2 жыл бұрын
squat and deadlift are pretty much all you'll ever need
@GwinnerTube
2 жыл бұрын
Disagree but definitely good start! 💪🏼
@brooksschevers5406
2 жыл бұрын
Thanks for the share Aaron. Love all the new videos you are making. Just a sugestion on the shoulder internal and external rotation move would be to use dumbells , Its a great movement to rehab rotator and maintain and even improve strength. Great advise on the form of that movement but as you can see its not possible to get full range of motion with a band, dumbells alows such. Please keep them coming. Good stuff!
@thecount1001
2 жыл бұрын
single leg knee pulls on the ball. aye carumba, that is intense. can't do it!
@alwaystwoam
2 жыл бұрын
Clutch video!
@richupson1319
2 жыл бұрын
What a great video, love the explanation, love the focus on on balance and using sensible amounts of resistance. So refreshing.
@donavonhartman
2 жыл бұрын
Love the vids keep ‘‘em coming
@camodaniel3382
2 жыл бұрын
Great exercises man 👍🏻
@imranibnismail
2 жыл бұрын
Thank you Aaron, this is just what I need
@MattGlynn
2 жыл бұрын
Thanks for sharing Aaron, great guidance loving the videos!
@workhorsemtb7075
2 жыл бұрын
Thanks a ton for doing this video. Super helpful
@cjdaking
2 жыл бұрын
This is great guidance. I have a recent ankle injury, so I've been looking for an alternative to traditional squats. Keep 'em coming!
@GrunisMTBCorner
2 жыл бұрын
Great video - we need more like this - very helpful 🙏
@TwoWheelRover
Жыл бұрын
Super helpful! Thanks!!!
@JamesStoup
2 жыл бұрын
Great content and philosophy.
@BethWilliams-uu7up
2 жыл бұрын
Loved it! Thanks
@FIGHTv
2 жыл бұрын
Nice n thanks for share arron...😎⚡️
@fwlms181
2 жыл бұрын
Awesome video!
@jimmeridda
2 жыл бұрын
Gwin's a good guy. Generous to share this good stuff.
@eliasrivera7690
2 жыл бұрын
Thanks 💪✌️
@maurech
2 жыл бұрын
Excellent video! Thanks for sharing, Aaron!
@imac3505
2 жыл бұрын
Next vlog/video: How about a day in the life of a professional athlete Aaron Gwin. Goes about your trainning on and off the bike, life of the bike, etc
@riffmeisterkl
2 жыл бұрын
Watch Nino Schurter’s workout. There’s a reason why he’s won so many XC races
@Myke_Juliet
2 жыл бұрын
Good stuff, heard "I don't have the right......." too many times
@alincdhr
2 жыл бұрын
Hope everyone appreciates you Aaron.
@eph8334
2 жыл бұрын
Great video Dr. Gwin 💪🏼
@kresokresovski7515
2 жыл бұрын
This was helpful. Thanks!
@JamesLG4
2 жыл бұрын
Good Stuff. Thanks.
@perplex3296
2 жыл бұрын
I Like this a Lot. Thats Sounds realy smart. Thankyou so much i will try this.
@tonykasunic1
2 жыл бұрын
Thanks for the workout info Aaron! #gwinning
@Swedishgravity112
2 жыл бұрын
Knee over toe Guy... :)
@BikeIsLife4EverGG
2 жыл бұрын
nice
@alex-mg6vk
2 жыл бұрын
Yeah uts called snowboarding
@gw8390
2 жыл бұрын
Pump💪💪💪
@danielhellermsccscsdrscc4033
2 жыл бұрын
Aaron, great content. Your workout suggestions have obviously had a huge positive impact on those watching. As a certified strength and conditioning coach, I’d love to do a collaboration to provide some other concepts and evidence to the content your providing. You mentioned some great resources at the end of your videos who I’m sure would be more than willing to work with you as well, but thought I’d put myself out there to connect. Cheers and keep up the great work. My email and website can be found in the description on my channel. I’m not sure I’d I’m allowed to post that info here.
@paulcmad
2 жыл бұрын
How many reps and sets you typically do?
@GwinnerTube
2 жыл бұрын
I mentioned that in the video but I normally shoot for 3-5 sets, 8-15 reps. 👊🏼
@jeffreythompson6282
2 жыл бұрын
Q: Do you have any criteria on the ratios of strength (like push to pull or whatever) or do you just look at left right balance?
@michaeltiffe6341
2 жыл бұрын
Title is a little confusing. When is the off-season? One either switches type of MTB used - hard tail, full suspension or fat bike to suit the riding conditions or changes location. As a straight weight training video for MTB it is great.
@Dieterbe
2 жыл бұрын
Aaron rides world cup races between spring and late summer. Off season is when the world cup races are done over the fall/winter. He probably still rides bikes but the focus is different
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