☆Hoping it can help other people☆
🤍 If you want to support me and subscribe it’s here: / @ilasky. sub_confirmation=1
✨My Spiritual Awakening: • CE QUI A CHANGÉ DEPUIS...
Should we meditate on breathing, thoughts or the body? Should we always do the same? Should we alternate? At what rate?
So many questions that we ask ourselves when we start in meditation.
When one takes his first steps in meditation the answer to all these questions is to do as you wish, as you prefer.
If you do not feel like meditating by focusing on breathing do not do it and do another technique.
The most important in meditation is regularity, even if it is only 5 minutes a day.
You will see that over time, because yes, it takes time, I will not lie to you, it is not like sports, cooking, like everything, it is by repetition and regularity that you will get results.
Dare and take the plunge 😀
- My meditation playlist: • LA MÉDITATION MODIFIE ...
- FREE trackers to download: etoilez.com/b/...
- guided meditations with Christophe André (his CD): • MEDITATION Christophe ...
- Cédric Michel 10 min of guided meditation: • 10 minutes de MÉDITATI...
✨My Site: etoilez.com/
✨Dakota Stories: / @dakotastories
✨Instagram: / _ila.sky_
✨ TikTok (I’m basically talking about illness, my daily life with, the links I make between illness and mental, my ups & downs): / ilasky
"Everything comes from the heart, everything goes to the heart, everything goes through the heart.
If your heart is dead, raise it.
Look for emotions that rise above yourself.
Look for high emotions. Look for them everywhere around you.
Everyone is personally concerned. Really, you have to save yourself, in the great sense of the word “save”.
This is your salvation. "
(A. Desjardin)
Негізгі бет STARTING MEDITATION: HOW TO DO, WHAT POSITION, WHAT TO DO ? @IlaSky.✨
Пікірлер: 1