In this raw and unfiltered video, Janis Amolins and Coach Ray take you on an intensive side pressure training session, featuring static holds. Watch as they progressively increase the weight, starting from 40 kg and ending with a challenging 100 kg on the block system (equivalent to +/- 60 kg real weight). This is just one of the many exercises included in our comprehensive arm wrestling workout designed to build side pressure. Join us as we explore the techniques and strategies behind training for formidable side pressure in arm wrestling.
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Негізгі бет Спорт Static Side Pressure Training for Armwrestling (Ray and Janis)
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