Stay Cool, Stay Safe…! Remember, prevention is always better than cure. Here are some tips to keep cool: Stay indoors during the hottest part of the day. Use air conditioning or fans to keep your living space cool.
Wear light, loose-fitting clothes in breathable fabrics.
Take cool showers or baths. Use a spray bottle filled with cool water to mist yourself. The Summer can be a wonderful time of year, but it’s crucial to respect the power of heat, especially as we age. By staying hydrated with water, avoiding dangerous drinks, and knowing the signs of heat-related illness, you can enjoy all the season has to offer safely and comfortably. When the temperature soars, it’s best to steer clear of certain drinks:
Energy Drinks: These are not a substitute for water and can actually dehydrate you due to their high caffeine content.
Alcohol: It’s best to avoid or limit alcohol in extreme heat. It can impair your body’s ability to regulate temperature and mask early signs of heat-related illness.
Caffeine: While your morning coffee isn’t off-limits, be aware that caffeine can have a mild diuretic effect. If you do enjoy caffeinated beverages, make sure to drink extra water to compensate. Remember, your health is your most precious asset. Don’t let the summer heat steal it away. Stay cool, stay hydrated, and stay healthy! #workout #fitness #exercise #summer #travel #exercise #fun #swimming #hydration #wellness #stelladimare #stelladimarebeachandspahotel #goals #wellbeing #nutrittion #mentalhealth #healthylifestyle
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