Here's another follow-along movement class to help you make it through your COVID19 quarantine.
This one is a flow practice - the focus is on keeping your body in constant motion. We'll start with a mobility warm up, break down the movements, and practice blending the patterns in creative ways.
Take care out there! Good movement, nutrition, plenty of fresh air and sunshine, and lots of rest!
⭐️ FREE 10-day Ground Mobility Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Негізгі бет STAY HEALTHY | FLOW AT HOME | 45-min Movement Class
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