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Fasting has amazing benefits-reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction-all important for healthy aging. There are many different styles of fasting. Mike Mutzel discusses how fasting changes your body and helps you find the one that best suits your system.
Also, Dr. Frank Lipman talks about shifting the aging paradigm.
Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport and the author of Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books-How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal-and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Негізгі бет Ойын-сауық STAY YOUNG: What To Eat & When To Eat For LONGEVITY! | Mike Mutzel
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