In the Podcast we discuss our journey from early adopters of power meter tech & smart trainers. We review how we used to use this in scientific group training using Perfpro and the Sufferfest in a Bring your Own Bike Turbo training studio. We are closing this facility now and moving with current trends. As riders train more on their own at home with software like Zwift, Rouvy and FullGaz, we have been evolving our coaching programme to help answer questions. Fitness testing is all about informing your training, making intelligent decisions on a moment by moment basis to trigger an adaptation towards your precise fitness goal.
In the podcast we discuss @MoxyMonitor Muscle Oxygen sensors and how you can use your SmO2 and ThB readings to accurately track metabolic changes as you ride. We also go into detail about the @VO2Master and how access to this vital tech is evolving out of the lab and into homes, just like power meters did. Finally we look at the @corebodytemp8659 sensor and the Polar H10.
Together these devices are delivering a deeper understanding or all riders fitness, usually only available to the very best of pro riders.
Негізгі бет Спорт Staying on cutting edge of cycling fitness tech
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