I left it in the comment section of the video, but I am sharing this as I get repeated questions asking about recipes and steamer I use.
๐ฉโ๐ณ Homemade Food Class Episode 1 Recipe
(If you purchase through the product recommendation link below, Coupang will pay me a certain amount of commission. This is just for reference only and you each can buy whatever product you want.)
1. Microbiome Steamed Vegetables
1) Tools
- You can also use it by placing a stainless steel steamer in a regular pot.
- The electric steamer used by Aelee ๐ link.coupang.c...
(You can choose other good products and compare prices)
2) Material
- Beets, radishes, carrots, yam, burdock root, or lotus root
- Anything you choose among cabbage, Chinese cabbage, or spinach
- Anything you choose among broccoli, cauliflower, or eggplant
- Other vegetables suitable for your diet
- (Dressing) Extra virgin olive oil ๐ www.coupang.co... %9D%BC%EB%B2%84%EC%A7%84+%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0&itemsCount=36&searchId=2876bdad223445cba5659af8103b615c&rank=0&isAddedCart=
- (Dressing) Sugar-free balsamic vinegar ๐ link.coupang.c...
3) How to cook
- Place a steamer in a pot and steam it for a long time over low heat. (An electric steamer like the one Ari used would be a little more convenient)
- Steam hard vegetables for about 1 hour, and other vegetables for a short time up to your taste, then take them out.
- Sprinkle plenty of extra virgin olive oil on the hot steamed vegetables, sprinkle an appropriate amount of balsamic vinegar (3 olive oil: 1~2 balsamic vinegar), and sprinkle salt or pepper to eat.
- (Optional) You can eat more deliciously if you have lemon cubes out of grinding a whole lemon.
2. Avocado Mayonnaise
1) Material
- 1 egg (not cold) ๐ link.coupang.c...
- Extra Virgin Avocado Oil 200ml ๐ link.coupang.c...
- 2 pinches of salt
- 1 tablespoon of vinegar (or 20g of lemon cube) ๐ link.coupang.c...
- 1 teaspoon whole grain mustard ๐ link.coupang.c...
2) Cooking method
- Bring the eggs out to room temperature beforehand so they aren't cold.
- Add all of the ingredients above and mix with a hand blender (goblin's bat) while pressing firmly. (not moving)
- Once the texture is set to a certain extent, gently move it to mix evenly and finish.
- Can be stored for up to 2 weeks if refrigerated cleanly
3. Salmon steak (steamed instead of grilled is good)
- Marinade the salmon fillet with olive oil, salt, and herbs and leave it at room temperature for at least 30 minutes.
- Grill the salmon over low heat so that it doesn't burn.
- (Optional) Put a little white wine during it and steam it.
- It's done when the inside of the salmon is cooked.
4. Tartar Sauce
- 150g avocado oil mayonnaise
- 1/2 onion (100g) minced
- 50g capers, minced
- 1 pinch of salt
- (optional) 1 tablespoon (6g) allulose powder
- (optional) 1 tbsp minced garlic
๐ What Gyum, who is (becoming) the Michael Jordan of the diet scene is making
โ Diet practice guidebook 'Styles Diet Guidebook 2.0' (currently available for free download)
โก Kyobo Bookstore's #1 diet book 'Diet Science 2022'
โข 'Diet Science Class', a diet course recognized by doctors
โฃ โZero Tortillaโ, a coconut tortilla made from whole wheat flour that will make you carefree of dieting
Everything can be accessed at the following link ๐bit.ly/GyumBIO
#microbiome #vegetarian #avocado mayonnaise
ะะตะณัะทะณั ะฑะตั Steamed vegetables that make you healthy just by looks of it (+mayonnaise recipe)
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