It feels great to buy various fresh ingredients from the mart! By the way, are there ingredients that you can't finish eating and throw away?
Having your vegetables ready in advance is really useful. First of all, you can save a lot of time. If you prepare them in advance, it will reduce the time it takes to cook every day. It is also a great guide to maintaining a healthy diet. If you prepare fresh vegetables in advance, you can eat healthy at any time. And you can save money, so you can use ingredients more economically.
[Ingredients]
Cucumber 2, zucchini 1, carrot 2, pine mushroom 4, shiitake mushroom 10, broccoli 1
[Cucumber seasoning] Salt, 2 tablespoons of apple cider vinegar, 1 tablespoons of organic unrefined sugar, 3 cloves of garlic, 2 tablespoons of sesame seeds
[Soybean paste sauce] 3 tablespoons of chopped onion, 1 tablespoons of apple cider vinegar, 1 tablespoons of olive oil, 1 tablespoons of sesame oil or perilla oil, 2 tablespoons of sesame seeds, 1 teaspoon of honey, 1 teaspoon of soybean paste
[Making steamed veggies]
1. Cut the cucumbers into quarters and cut them into thin slices. (If you remove the middle seeds, you will be able to eat them more crispy without making water.)
2. Add the seasoning and mix well, put it in an airtight container, refrigerate it, and eat it from an hour later.
3. Trim the zucchini at both ends, then cut it in half, and cut it diagonally into 4 mm thick pieces.
4. Trim the end of the carrots in half, then cut them into 3 mm thick slices.
5. Divide the pine mushrooms into three longitudinal halves, then tear them into thin pieces by hand.
6. Slice shiitake mushrooms into 5-6mm thick slices.
7. Cut broccoli into small florets.
8. Put it in an airtight container to eat once and refrigerate it.
[How to eat 1]
1. Put it in a steamer nicely, sprinkle it with salt, and steam it for 3 minutes.
2. Put half a bowl of rice in a bowl and put the steamed vegetables .
3. Sprinkle with a little salt and pepper, toss around the whole perilla seeds and perilla oil. Or sprinkle with soybean paste sauce and mix well
[How to eat 2]
1. Put them all in the steamer. Add tofu and cherry tomatoes.
2. Steam for 3 to 5 minutes, place salad vegetables on a plate, and add steamed tofu and cherry tomatoes.
3. Add all the steamed vegetables in a mixing bowl, season with salt and pepper, finely grind 1 tbsp black sesame seeds, and add 1 to 2 tbsp sesame oil or perilla oil to toss well.
4. Seasoned steamed vegetables are also served on plates and steamed eggs are added to enjoy them.
Негізгі бет Steaming Vegetables Brightens Your Eyes and Glows Your Skin! Just Try It for a Week!
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