In this video, I've summarized some valuable techniques inspired by Jennifer Shannon's work. Please keep in mind that I am not a licensed therapist, and for personalized advice, it's crucial to consult a qualified professional. I've distilled key concepts from Jennifer Shannon's book, and while I provide a general overview, for more in-depth understanding and practical examples, I recommend reading her original work
References :
www.google.co.za/books/editio...
Негізгі бет Тәжірибелік нұсқаулар және стиль Step by Step Exposure therapy for social anxiety | CBT techniques
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