In this video, Dr. Taylor from Southwest Spine & Rehab in Mesa, along with Chelsie, demonstrates the Step Up exercise for knee pain relief. This functional movement helps improve knee strength, stability, and coordination. Follow along to learn the correct technique to enhance your knee health and reduce discomfort. Perfect for those seeking relief from knee pain through effective exercises. Watch now to start feeling better today!
"Dr Taylor and staff are amazing!! Helped with my lower back pain and continued to get me more flexible and strong!! A must go to for any of your aches and pains!!" - g.co/kgs/fZH89EA
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Dr. Scott Taylor
Southwest Spine & Rehab
2919 S Ellsworth Rd #102, Mesa, AZ 85212
(480) 354-2008
info@swspinerehab.com
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