This 40 minute guided Stick Mobility TORQUE full body workout features joint mobilization, stability and strength training, and dynamic stretching. The focus of this class is rotational movement through a variety of angles. Tense bodies resist motion and this class applies the concept of torque - twisting or turning under tension to improve shoulder, spine, and hip range of motion.
This workout is a wonderful introduction to Stick Mobility for beginners and utilizes common stances we find ourselves taking daily.
You'll need one stick for this workout, and while I'm using a 5ft stick, you can use a shorter or longer stick, based on your size and the space you're in.
Purchase your Stick Mobility sticks here:
stickmobility.com/ref/Chanon.F/
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Regular stretching and joint mobilization is important for everyone to improve balance and stability, reduce pain, and prevent injury. Whether you're a just starting out on your fitness journey or a seasoned athlete, mobility and flexibility are an important additions to the work. We build upon simple movements throughout the video and any exercise can be modified for your level today.
Understanding that each day is different and even each side of the body is different, and will vary from day to day. Move to your comfort level knowing that the work you do here will strengthen the body and over time you will see progress.
I recommend doing this workout barefoot, as you see I am in the video. Bare feet allows for greater body awareness and it's important to be working foot mobility as it affects how we stand and walk!
As always, do what feels right for you. If you need a break, take breaks. If you need to modify, that is always welcome. These exercises may be challenging, but you should never take a move into the point of pain. LESS IS MORE! If you experience pain at any point, ease off the intensity, angle, or end range you are moving into and walk the movement back to a place of control and comfort.
Equipment Needed: One Stick.
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Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
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Movement Stick: movementstick.com?reference=148
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Resistance Bands and other great fitness gear:
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
Негізгі бет STICK MOBILITY // FULL BODY Torque // Mobility at Every Angle // 40 Minute Workout
Пікірлер: 21