Sticky Korean Fried Chicken (Rendah Kcal, Tinggi Protein)
tetiba tekak nak makan ayam korean! tapi depa kerap buat deep fried! jadi kita tukarkan sikit pada Healthy ciked! nak lagi sedap! lebihkan gochujang dan pakai madu/stevia or erythritol granulated untuk texture berkilat, tapi kita ni nok jaga gula/carbs jadi pakailah stevia gitu!
Kcal & Macros (anggaran)Per Serving : 580 kcal57g P | 52g C | 11g F
Repisi 4 Portions
150g Ayam (per serving)
150g Nasi Basmathi (per serving)
PERAPAN AYAM:
600g Ayam Dadu
2 tsp Garlic Powder1.5 tsp Black Pepper
2 tsp Paprika
1 tsp Salt30g Tepung JagungAYAM GLAZE:50 ml Light Soy Sauce œ
2 tbsp Water 5 titis Stevia / 25g Honey
3 tbsp Gochujang Paste
1 tbsp Tepung Jagung (optional)JERUK TIMUN:
Timun
20 ml Light Soy Sauce
10 ml Rice Vinegar
Chilli Flakes 1 tsp Garlic Powder1 tsp Sesame Seeds
#syedotasmr #mukbang #mukbangmalaysia #mukbangindonesia #asmrmalaysia #asmrindonesia #asmr #eatingshow
Негізгі бет Ойын-сауық Sticky Korean Fried Chicken (resipi menu diet, tapi sedap & tak bosan)
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