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苦瓜鴨胸
Stir frying duck breast with bitter melon
How to choose bitter melon? This video will show you. Follow the method of cooking, the dish will not be bitter.
⬇️⬇️English recipe follows⬇️⬇️
苦瓜鴨胸
材料:
苦瓜2斤(1200克)
蒜蓉1茶匙
豆豉醬1茶匙
辣椒仔2隻
急凍鴨胸2件
處理:
1. 苦瓜,打直1開2,去椗和瓤,切幼條,放大碗中。
2. 辣椒仔,洗淨,切粒。
3. 鴨胸,連包裝袋,清水解凍後,拆去膠袋,清水洗淨,切薄片。
4. 苦瓜,加入粗鹽1湯匙,揸出水,去除苦味,清水沖洗乾淨,擎乾水。
烹調:
1. 苦瓜,放鑊內,白鑊大火烘乾,放上碟。
2. 大火燒熱油1湯匙,爆香蒜蓉,加入:辣椒粒、鴨胸及豆豉醬,炒勻。
3. 加入苦瓜及調味料:
a. 雞汁1茶匙
b. 生抽1茶匙
c. 糖1茶匙
炒勻。
4. 完成,上碟,可享用。
Stir frying duck breast with bitter melon
Ingredients:
Bitter melon 2 catty (1200g)
Garlics sauce 1 tsp
Black bean sauce 1 tsp
Chili 2 Nos.
Frozen duck breast 2 Nos.
Preparation:
1. Bitter melon, divide it into 2 shares vertically, remove its anchors and seeds. Thinly slice. Put in a big bowl.
2. Chili, rinse and dice in cubes.
3. Duck breast, defrost with plastics in tap water. Remove plastics. Rinse thoroughly. Thinly slice.
4. Bitter melon, add in cooking salt 1 tbsp, squeeze it to remove the bitterness. Rinse thoroughly. Drain.
Steps:
1. Bitter melon, fry at high flame with no oil in wok until it becomes dry. Put on plate.
2. Heat up oil 1 tbsp at high flame. Fry garlics sauce well. Add in chili cubes, duck breast and black bean sauce. Fry well.
3. Add in bitter melon and seasoning:
a. Chicken sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
Fry well.
4. Complete. Put on plate. Serve.
揀苦瓜🍃炒苦瓜🍃 重點
1, 我揀雷公鑿苦瓜,要深綠色,輕身深綠色代表新鮮,輕身代表瓜內瓜子較少,輕,
價錢平好多,瓜表面,大釘,細釘,係冇問題
2, 炒雷公鑿苦瓜,最好切薄片,用鹽揸出部分苦瓜汁,再用白鑊烘乾,味道就好甘甜,其他苦瓜品種,就無需用鹽渣水呢個方法
Негізгі бет Stir frying duck breast with bitter melon涼瓜鴨胸
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