You can explain concepts in 2 minutes that are worth a 20 minute video. And they all make intuitive sense. As if I've always known them. New favourite channel
@NordicBeast98
3 жыл бұрын
There is Jeff Cavaliere. There is Jeff Nippard. And then there is WILL RATELLE!
@MrWilllego
3 жыл бұрын
Best youtube fitness channel
@willratelle8027
3 жыл бұрын
Thanks man
@CSFREERUNNING
3 жыл бұрын
Love your stuff man. You and Grant Fowler are probably my two favourite people to follow. You've both helped me fill in some blanks when it comes to training, well really you made me realise they aren't blanks, rather arbitrary "rules" that don't serve me anyway!
@willratelle8027
3 жыл бұрын
Thank you, very much appreciated!
@betrayer992
3 жыл бұрын
Good info. I am recreational lifter who is still learning but this makes sense for professional athletes and improving their performance. I like your videos, short, concise and to the point.
@willratelle8027
3 жыл бұрын
Thank you
@carsonc4134
3 жыл бұрын
Hopefully the algorithm starts showing you some love. All athletes have something to gain from These videos. Keep up the good work.
@krb0123
3 жыл бұрын
Couldn’t agree more! Love your channel btw man. I’ve learned more from you and Joe Defranco than I have from any other strength coach and college course combined.
@willratelle8027
3 жыл бұрын
Thanks man that means a lot. Defranco is a legend.
@billstewart2492
3 жыл бұрын
Interesting. Never thought about this before.
@macewindont9922
Жыл бұрын
2:02 your advice is always so pleasantly nuanced.
@fabiopreka
Жыл бұрын
Damn your channel is liquid gold
@willratelle8027
Жыл бұрын
🤝🤝
@woohay
Жыл бұрын
What about nervous system fatigue? Auxillary lifts don't fatigue as much as heavy compounds.
@Iheartlifting
7 ай бұрын
Yeah, so you can program certain days with a few of those lifts instead of the big ones if you feel it’s necessary. He’s just saying you don’t have to cram them all in the same day
@x-Musashi-x
Ай бұрын
This is helpful advice. I needed this, I appreciate it man.
@sharleenduplessis6632
Жыл бұрын
Love it!! Thank you!! Keep posting !! ..oh yeah ...dont forget to blink !
@ivanvukovic3149
3 жыл бұрын
Agree, better focus 100% on one/two things instead of putt 20% in 5 things, if we talk about strength performanse
@willratelle8027
3 жыл бұрын
absolutely
@W1LDtracer
Жыл бұрын
but what about "westside barbell" style(dead) with LOT of aux@@willratelle8027
@schuylerharting8083
3 жыл бұрын
Love it.
@johnlammergeier2890
8 ай бұрын
Amen brother, great video
@jfitness432
2 жыл бұрын
Good points but I do believe as we age and want to stay athletic outside of playing a sport or sprinting and Plyos we need to stay injury free and I think doing unilateral work is critical. Split squats are amazing and thinking about spinal compression and how it slows is down as we age is something I believe in, no need to back squat there’s nothing magical about it at all. In addition Soleus training is best done isolated in the gym and think it’s something to keep in your program
@Monaleen85
Ай бұрын
He never said exclude unilateral exercises.
@carsonc4134
3 жыл бұрын
Awesome content always packed with information. Can you make some videos focused on cardiovascular and respiratory endurance?
@christopherseat9871
Жыл бұрын
Love your thought on extra e exercise. POWERLIFTING taught me ,there not necessarily, unless it is a dip and pull up.
@davidb5127
Жыл бұрын
I've been squatting 2-3x/week since I started lifting seriously almost 2 years ago and am still making progress. It's because I squat for 30+ minutes each time. Haven't touched the leg press. And people call me crazy!
@keysersoze5920
Жыл бұрын
Keep squatting. Leg press is worthless.
@athletic_doc
2 жыл бұрын
I love these two minute rants!!
@denoffitness3379
4 ай бұрын
That's what i always do, less exercises but more volume , intensity sith them
@kreg27
2 ай бұрын
Love this.
@IHACKER316
2 ай бұрын
I'm LOVING the videos. So is it ok to focus on the squats like you said , but also do extra movements to build muscle after ?
@etimezz
2 ай бұрын
Yeah, you’ll need the extra volume for the muscle groups you want to build.
@etimezz
4 ай бұрын
how would you recommend programming two exercises into one session? for example, if doing 20 minutes of back squats, what kind of exercise makes the most sense to follow? thanks big time for all your insight.
@carsonc4134
3 жыл бұрын
I notice that Nordic hamstring curls are sort of a hot topic right now, maybe you could make some algorithm friendly Nordic videos on variations and and different techniques. For instance pelvic tilt vs no pelvic tilt. I’d also be curious about leg extension techniques and variations for different benefits. Thanks
@willratelle8027
3 жыл бұрын
I do have one video I made a while back about the Nordic hamstring curl
@willratelle8027
3 жыл бұрын
kzitem.info/news/bejne/pXyQ2qGhcmtlYJw
@jonathancatapano9867
2 жыл бұрын
I definitely agree with the argument for focusing more on bang for buck. But dont you potentially see a benefit in aux exercises for means of meaningful accessory work that hits muscles in a different manner than lets say a back squat? or for means of improving rom in specific joints or for health? or would you just hit those aux movements in a more intense manner on a different day depending on the goal?
@willratelle8027
2 жыл бұрын
Yeah I would still do those auxiliary exercises, just in separate days and I would treat them as main strength exercises.
@johnhenrymerk
2 жыл бұрын
Enjoy the information! By the way do you blink?
@TyghtAlso
Жыл бұрын
I will die before I give up curls.
@jumpsbymiro
3 жыл бұрын
Looking forward for your subscription based model of training!
@michaelgrare8036
2 жыл бұрын
@Will any news on the sub project?
@chrisdellosa1139
Жыл бұрын
Quads are poppppping g
@musikalniyfanboichik
Жыл бұрын
good advice for strength not so much aesthetics tho
@sabertoothwallaby2937
Жыл бұрын
Thank you
@marcegonzalez5117
Жыл бұрын
Greeting from Argentina , you and Blaine mc connell, are the best in you tube. Big strong athetic
@willratelle8027
Жыл бұрын
Thanks man, means a lot 🤝
@oraclegps
2 жыл бұрын
Excellent point 👍 however the clip attached still don't match what you are saying 😂😂
@steelmacecontinuum8696
2 жыл бұрын
If you can do five sets od stepups after squats IT means the squats were weak.
@willratelle8027
2 жыл бұрын
True!
@gregorykleppen8058
3 жыл бұрын
Algo
@willratelle8027
3 жыл бұрын
no doutb
@AngryAyrab
2 жыл бұрын
A lot of what you're saying makes sense if you want to get good at a lift. If you want to get good at benching, you should stick to bench. I think for bodybuilders, some slight exercise variation can benefit them.
@cheeks7050
2 жыл бұрын
10 sets on the main lift every session 😮
@firejuggler31
Жыл бұрын
What if I’m training so I don’t get osteo when I’m old?
@willratelle8027
Жыл бұрын
Just keep lifting weights
@antonwhyte1584
2 жыл бұрын
I’m 6’1 165 and i want to gain muscle mass and still be athletic can I still use the approach of doing the major exercise and skipping the auxiliary exercises ?
@willratelle8027
2 жыл бұрын
Do this. www.w2performance.com/product-page/the-hoss-project
@tre1740
8 ай бұрын
u probs get this a lot but whats up with the thick neck do u train it or do wrestling or something or just genetic? cheers
Did you ever make the subscription thing you mentioned in the video ?
@willratelle8027
Жыл бұрын
Yes “hoss concurrent” on TrainHeroic
@ourclarioncall
Жыл бұрын
@@willratelle8027 is that on KZitem or a website ? Got a link?
@ourclarioncall
Жыл бұрын
@@willratelle8027 ah found it
@BuJammy
Жыл бұрын
If you aren't doing alternating curls, I question your reasons for even getting involved in *any* sports, because chicks dig big biceps. It's science.
@carsonc4134
3 жыл бұрын
👍
@amcshawn3446
3 ай бұрын
Let me know when your subscription starts up… great idea
@willratelle8027
3 ай бұрын
It’s up on TrainHeroic. The subscription is Hoss Concurrent.
@WiecznieNieNasycony
Жыл бұрын
you need to do on traning what works for you not what others tell you to do
@TheEmilioMartinez99
3 жыл бұрын
Don’t major in the minors 🤘🏽
@TheOmengod
Жыл бұрын
Bodybuilding requires this. 70 years of Bodybuilding is my proof. I've never seen a bodybuilder go into the gym and do one exercise. If you're just a regular person trying to become a beast, I agree with this method. But then you also have to worry about recovery; especially if you're not on the sauce or you're over 40.
@jmass4207
7 ай бұрын
From my understanding putting on mass to build up your base strength over time is favored by a lot of powerlifters.
@babycheesus666
7 ай бұрын
pencil neck - this guy can never be called
@abbyik7357
3 жыл бұрын
Oly lifting has been at it. 6-10 sets of 3-5 reps is where it's at. If you feel there's an imbalance- do some extra work on your weakside
@willratelle8027
3 жыл бұрын
100 percent
@abereid4315
2 жыл бұрын
what percentage of intensity do oly lifters usually train and how often do they train the 6-10x3-5 for the same lift?
@MarekKE-ei6ec
2 ай бұрын
You think you're smart, but you ONLY train MUSCLES, but you don't allow your joints and FASCIA different angles and directions of movement. Then you are strong ONLY in the exercises you perform, and when those exercises are few, you are weak in other weighted movements. Great strength for squats, deadlifts, bench press, military press, but with the "offset" method you are as weak as tea... Macebell exercises would lift you with a ridiculous 15kg weight, With 20kg ViPR you would sweat like a pig, etc... Minimalism in exercise is a symptom of not understanding what exercise is supposed to be about.
@willratelle8027
2 ай бұрын
Wrong
@Lane_X
16 күн бұрын
Extremely relative info Baldy. Not everyone trains for “only” strength . Many people maintain a balance, as much as possible to coexist between aerobic and anaerobic training (hypertrophy + strength). Also, strength-based training has a lot of drawbacks, most importantly injuries and horrible blood markers. So don’t just make vids like this just coz you need money. Well we all want to make money, but be sensible with your content.
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