Highly Requested Video is Out! Check out my latest video 👊🏾 For 1:1 Coaching calendly.com/rockyingram-fitness
@jimmyjames7217
11 ай бұрын
🤙😎💯
@adilla121783
11 ай бұрын
Perfect
@adilla121783
11 ай бұрын
How.many reps to start off wtg
@russelswanson3846
11 ай бұрын
😅😅😅😅😅
@steelob5693
11 ай бұрын
Good stuff .
@LanisDad1185
11 ай бұрын
That's that PENITENTIARY burpee
@joblaack
11 ай бұрын
Exactly
@behumbleorgethumbled3586
11 ай бұрын
💪🏼💪🏼
@spksjoedavis
11 ай бұрын
That's good money!
@TuRN..
11 ай бұрын
I was thinking the exact same thing 😂😂😂😂.
@evolution227
11 ай бұрын
😂😂😂😂😂😂😂😂😂
@bigmarc5546
11 ай бұрын
Dudes in better shape than most 20-year-olds 💪🏽💯🙌🏽 !
@RuairiOTuathail
11 ай бұрын
He's actually 23
@Rome_22
11 ай бұрын
@@RuairiOTuathail😂
@jacksonspropertycare1438
11 ай бұрын
@@RuairiOTuathailfuck you beat me to that comment 😅
@barryBee8277
11 ай бұрын
😂 you mean anybody!!! HE looks amazing 👏🏾... I'm jealous 😫
@robheinzen1194
11 ай бұрын
Hell yea walking the yard do that to ya jk 😂
@GodsInUs
11 ай бұрын
I'm about to do the West Coast burpee on the East Coast 😂 Thank you for sharing, my friend. You're an inspiration
@jayrod0603
11 ай бұрын
OG giving some real workout tips here. Proof is in the pudding og. Good Shit.
@rockyingram
11 ай бұрын
Appreciate you watching
@mizu_sti
11 ай бұрын
Good stuff! This man is fitter than most people half his age!
@coryjohnson9081
11 ай бұрын
Do what ever works for you i can tell you that either way of doing them is not easy and it beats doing nothing stay active my brothers and sisters and eat your fruits
@chrisadams7612
11 ай бұрын
Facts, but work smarter not harder. Its all about efficiency, dawg!
@Seegie16
4 ай бұрын
@@chrisadams7612 thats not true. If you practice a sport that demands better cardio and explosiveness you are better of with the jump. If you are an old dude that just wants to stay fit or get a little stronger do the old man style of stomach punch, knee, toe tap rocking chair
@r6685
11 ай бұрын
Excellent video sir
@RockySteelMarine
Жыл бұрын
I love your approach and enjoy your content my friend.
@samuelhepburn2636
11 ай бұрын
Simple and effective...
@taureanxavier9893
11 ай бұрын
Thank you so much for this!! I will definitely apply this to my training.
@ei8thseed_939
11 ай бұрын
Fluid 👍🏽👍🏽
@tommyflores82
11 ай бұрын
Keep changing it up like that keeps u engaged and not bored just goin thru same motion....good $ OG
@ja-maindawordsmithz6260
8 ай бұрын
🔥🔥🔥
@brandons2079
11 ай бұрын
I believe that he knows what he’s talking about.
@blktoro2u
11 ай бұрын
Like Mr Miagi talking to Daniel 😮
@STISCH84
3 ай бұрын
I dig it brother, you’re in great shape keep it 100
@royahlascensionlifellc3063
11 ай бұрын
🔥🔥🔥🔥
@ilarnmanrasta91
11 ай бұрын
Better workout then lifting weights which puts too much pressure on your bones.. respect old head keep preaching brother
@sog1272
11 ай бұрын
Thank you sir
@kingMars-yu2cc
6 ай бұрын
Practice makes perfect 🙏
@HITMANAGENT-zg4sj
11 ай бұрын
Make a new P90x dvd series!!! This guy is intelligent, intense,ripped and has rhythm.
@rudymendez9436
11 ай бұрын
OG is a fuggin beast..! God willing ill still be in good shape when I'm an older man.
@eugenepalmer8959
11 ай бұрын
O.G. Motivate me 2 gett my Health GAME UP GOOD WORK!!!!!
@franszmarwa9955
11 ай бұрын
Aha.. Respect ❤ 👊🏼😎
@mauricemaingot5633
11 ай бұрын
Solid
@bilylow93
11 ай бұрын
Nice
@Donjarale1031
Ай бұрын
That constant foot shuffle is the key to Driving....
@Godislove225
11 ай бұрын
Good workout thanks👍
@frankjimenez6258
6 ай бұрын
Right on thank you
@reydejesus8414
9 ай бұрын
Thanks brother 🎉
@desmondchandler15
11 ай бұрын
I love you for this video 💪🏾💪🏾💪🏾 let’s get it!
@richisgamin
11 ай бұрын
Love the content keep grinding brotha 💪
@derricktipton7268
11 ай бұрын
Inspirational sir your body is phenomenal
@sunnyredz
11 ай бұрын
Imagine trying to strong arm this guy and he never gets winded
@rodneyknighton9012
11 ай бұрын
No Pain No Gain .
@kennethlewers1973
11 ай бұрын
✌️😊💯
@marks5625
11 ай бұрын
That old guy is in good shape
@chrisvale356
3 ай бұрын
Damn! I ruptured my bicep tendon and this video makes me want to recover quicker - can't wait to try this
@lloydbrock6806
11 ай бұрын
Looking good Sir, Thanks for the Info.
@BlueeyesRonnie
4 ай бұрын
Salute
@M12126
11 ай бұрын
Everyone has a story and Sir thank you for the video. God bless this is some good stuff.
@NO-WARNING-SHOTS
2 ай бұрын
I SEE YOU BIG DAWG PURO BLACK N BROWN ✊🏼 SHOUTS OUT FROM TULARE COUNTY 559
@Super_Lancashire
11 ай бұрын
That's impressive my guy. Respect 🙏👍
@SoulTreeLove
11 ай бұрын
You looking REAL GREAT SIR 😍😍💯
@jamiemoffett8438
10 ай бұрын
Thank you for this exercise.
@hardbodytraining100
11 ай бұрын
He hardbody! #nodaysoff
@TheVlakProductions
28 күн бұрын
Fire❤
@oklahomajim
9 ай бұрын
An effective way
@abelvillarreal0589
9 ай бұрын
OG I appreciate it I’m gonna be adding these to my routine 💯🔥🔥
@bartman464
7 ай бұрын
As an overweight computer guy trying to get better, thank you!
@lanepatton1736
11 ай бұрын
I do this stuff right here , stay creative in your work outs always so body never adjust
@Teddy-fm9nt
11 ай бұрын
New Sub brother...I like seeing older Black men teaching fitness.
@terencenordberg7482
11 ай бұрын
Hot
@LiGhTfOoT_
11 ай бұрын
Good workout. Got to try this
@jasongriffith6225
10 ай бұрын
Thanks brother
@blackchannel8894
11 ай бұрын
In the west coast for y’all who don’t know , we call that gettin money ! 💪🏾💯
@omaru737
5 күн бұрын
This is actually a variation of the "Midwest Burpee" created by the late great Arman Blanco out of Madison, Wisconsin. Ripoffs and copycats come and go but never can match the authenticity of the original. Viva Arman Blanco!
@abdulhaqq4362
11 ай бұрын
Gonna add this to the workout
@josephhofmann2585
11 ай бұрын
Awesome!!!!!!
@rickylyons5622
11 ай бұрын
These are called 8 count pushups in the military that shit will tire you out quick great workout
@ahn00bus510
11 ай бұрын
💪 Program time
@sheldonhomer3889
10 ай бұрын
I like this❤
@gregoryaultman4401
11 ай бұрын
OG Solitary Confinement putting the program on us.
@Maningiful
11 ай бұрын
His words have abs in them 😅😅 you just feel it in your abs when he talks bless you sir
@Aka_eddieG
4 ай бұрын
Thank you ! Just what I needed
@Smokegangmafia
11 ай бұрын
Appreciate it
@MrBee-cp9pt
Ай бұрын
Thank you ❤❤❤
@rolando3853
11 ай бұрын
Did burpies in prison and youth authority for years and caused major lower back pain.Be carefull to keep back straight when kicking out when fatigued.I stopped doing them.
@trevorjames4619
2 ай бұрын
Mix in those Tyson push ups is another variation you could add.
@elavarasanjayakumar3475
11 ай бұрын
Mad respect for this brother.. damn still grinding it😮
@SylenceIsbliss
11 ай бұрын
Thanks 👍🏾
@robertlatney7824
11 ай бұрын
My man thank you for this
@maffbuckley600
11 ай бұрын
Great idea... add the head shoulders knees and toes dance 😂
@RitchieRosson
4 ай бұрын
Why do they touch the stomach and knees? Love it coach. Thank you.
@ShooterBrown
11 ай бұрын
OG is RIPPED
@lkoeb1423
11 ай бұрын
That looks great, but how about making it feasible with less impact for older people who are not in your shape?Or did you assume that this was an all around technique for everyone?
@martincuevas1506
11 ай бұрын
❤
@sandmanloeco3290
11 ай бұрын
Facts big bro, good look
@CarlAquaForce
11 ай бұрын
Jesus, what a unit.
@yahsWrath
11 ай бұрын
Smooth
@nkulithareal3767
9 ай бұрын
West Coast fa real. Kendrick be doing those in a music video😅
@benjamin_fdw
11 ай бұрын
Bro got that PBF (Penitentiary Boxing Federation) champion vibe
@The_snatch_wrecker
11 ай бұрын
Got that penitentiary dentist too
@insightsofgani
11 ай бұрын
This man is like gym boxer in san Andreas 😂
@Kibeatz
2 ай бұрын
Bless king
@sidney1234usc
11 ай бұрын
We used to call these eight count bodybuilders in the Navy
@ariesone3221
11 ай бұрын
solid.
@brianswanson2080
11 ай бұрын
In the Navy if you do a burpee and and the push up it is an 8 count body builder. Now we have so many different variations.
@ronartez1289
11 ай бұрын
Thats no west coast burpee, we did this in the feds 😂😂
@jlilly7913
11 ай бұрын
In our tank the brothas' car called these "trey-five-sevens". Better way to bust down.
@bellslinki
11 ай бұрын
gold
@onyoprince2839
11 ай бұрын
Right on bra 💯
@tyroneharp2304
11 ай бұрын
The beat tho...😂
@Whatuon
11 ай бұрын
That was dope
@jeromeakablackrambo_6
9 ай бұрын
🔥💯💪🏾
@wmd13194
11 ай бұрын
A new level of lung burning hell has been unlocked. I'm doing these right away
Пікірлер: 1,3 М.