This is the best advice on KZitem for increasing your vert!! Listen to him pleaseeee!!!!
@abel6298
14 сағат бұрын
Read your bible! (KJV, preferably) ♥
@zureai
7 ай бұрын
Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂
@god_ankles1171
2 ай бұрын
BRO I DID THE SAME THING 😭
@S2k_GRsti
16 күн бұрын
Correct
@abel6298
14 сағат бұрын
Read your bible! (KJV, preferably) ♥
@bratdfortd
20 күн бұрын
This is such effective, science backed, and realistic advice. Brings a tear to my exercise science nerd eye :'-)
@ninjabobbob8090
3 күн бұрын
It’s kinda common sense. If you want to jump higher. Practice jumping 😮
@rico14
2 күн бұрын
It’s also very simple, because there’s so much fluff in the market. Get your base with strength work, and plyometrics. Then do the most specific work.
@abel6298
14 сағат бұрын
Read your bible! (KJV, preferably) ♥
@flycole
8 ай бұрын
Had me for a second there
@yowhat-mo6xo
6 ай бұрын
Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
@evolutionzero1705
Ай бұрын
Elite is crazy
@KAIISMID
2 ай бұрын
As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂
@ivan69420.
Ай бұрын
bro youre just 1 year younger than me
@YeshuaisKing7777
Ай бұрын
Why wait?
@bluefalcon6356
12 күн бұрын
Dead ass, there's 5'4 mfs who can dunk, work on your plyos and leg strength you'll be gucci@@YeshuaisKing7777
@willdittig8369
3 ай бұрын
Great song choice 👍
@eveliinaneziri9600
3 ай бұрын
I did one of your plyo workout and IT helped immedeatly
@WBscorned
21 күн бұрын
He’s short AF reaching that hoop😂 GOOD FOR HIM!!
@user-xr9ln5pf7y
2 ай бұрын
Great music choice and great advice!
@marketmonster6055
9 ай бұрын
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
@harisjaved994
2 ай бұрын
What was that first excercise in start of the video?
@monkeydan2258
Ай бұрын
How do you know if you’re in the elite category?
@jeremiahmiller1525
14 күн бұрын
I guess you’ll plateau
@thee_markko3614
4 ай бұрын
How you know you elite ?
@niqfilms
3 ай бұрын
How many workouts per week ?
@agustinacuna6541
Ай бұрын
How many days a week should i do a dunking session? And how long the session?
@nobody-dw2dj
2 ай бұрын
How much jump sessions per week for beginners amd intermediate? Can I do plyos 3 times per week as beginner and intermediate, or are 2 enough
@Overkill528
2 ай бұрын
Can you show us your work to increase my jump please
@RiqB
2 ай бұрын
It's all on my youtube
@Overkill528
2 ай бұрын
@@RiqB thanks I see it
@jayohrellesoriano8959
2 ай бұрын
Can u dunk on a 10 ft hoop two hands?
@Stridamv
25 күн бұрын
I'm 12 and i want a higher vertical but cant use any equipment what should i do?
@LocalMack
2 ай бұрын
How tall are you
@Charles732Martel
9 ай бұрын
Hi, how do you incorporate 2-3 plyo workouts a week and you already hit the gym 3-4 times + basketball twice a week ?
@classic1758
9 ай бұрын
I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔
@Charles732Martel
9 ай бұрын
@@classic1758 that’s quite intense 😅 it’s incredible if you can do this all year around
@Charles732Martel
9 ай бұрын
@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
@flycole
8 ай бұрын
I work out 3 times a week, plyos 4 times, and sand volleyball 6 times a week. I’m 14 tho so I probably recover faster than most ppp
@Charles732Martel
8 ай бұрын
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
@sushji3761
14 күн бұрын
No way you're from Scarborough!?
@RiqB
14 күн бұрын
Born and raised😤
@transcend_higher
6 ай бұрын
Aye you can squat a pretty decent amount good work
@marcussteele2385
9 ай бұрын
Wait so when do I jump and when do I strength train
@Lolshadow64LTD
7 ай бұрын
You kind have to plan it out, you can do strength training first ( if you need to bulk up in general), then you can do plyometrics
@JsFilms599
Ай бұрын
Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.
@dengosworld5862
Ай бұрын
Amen
@theFLAG4
Ай бұрын
What does that have to do with anything of the video?
@PocoIsTuff
28 күн бұрын
Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33
@pakbana3363
7 күн бұрын
Preacher mode 📳📳📳📳📳
@PtwTony
9 ай бұрын
Great video lol definitely made me click ASAP like what? Since when!
@99cf2
15 күн бұрын
If this good for basketball??
@Vietc0ng
21 күн бұрын
so do standard plyometrics and have certain dunk/jump sessions to increase it and have strength training?
@abel6298
14 сағат бұрын
Read your bible! (KJV, preferably) ♥
@diegochavez6203
20 күн бұрын
It took me about a month rmto i crease about 8-10 inches lost weirhh strength trained and did plyonetrics it works guys
@doudleyJ
9 ай бұрын
That’s so tue
@basketballjourney3916
5 ай бұрын
It was all a lie then 😢😂😂😂😂
@nelisamsane9464
Ай бұрын
😂😂😂intro
@ToDrippy14
Ай бұрын
DUDE YOUR SMOOTH
@Lolshadow64LTD
7 ай бұрын
This is just a question but plyometrics only really increases speed right?, It doesn't really work on vertical jump
@RiqB
7 ай бұрын
It increases both
@Lolshadow64LTD
7 ай бұрын
Ahh OK, coz im trying to get more explosive, not just for basketball, but also for 100m so I can be more rapid in races
@Lolshadow64LTD
7 ай бұрын
So when I run, I can blow past everyone, and I play more football, so when I get the ball, I dont have to be slow to get it
@ludifoe5039
6 ай бұрын
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
@Lolshadow64LTD
6 ай бұрын
@ludifoe5039 thanks bro, but can plyometrics also help increase sprint speed for like 100m
@renatomendoza4680
7 ай бұрын
Tf are u saying
@ShadyCauseWhyNot
2 ай бұрын
1:36:55
@kuroshi1011
2 ай бұрын
dont do depht jumps when ur under 18
@bulusemmanuel9241
Ай бұрын
But the majority of your audience aren’t elite athletes, no?
@84productions24
2 ай бұрын
So you clickbaited to not tell us to do plyos but to do Plyos Ok
@Honeybread-ox5ho
Ай бұрын
Repent and trust in Jesus you will be saved love yall and God bless
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