How to prevent emotional eating and overeating in the night. Lillie Kane and Sarah Dosanjh discuss how to stop uncontrollable eating.
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Follow Sarah Dosanjh:
Podcast: www.lifeafterdietspodcast.com/
Facebook: facebook.com/sanamentetherapy
Website, KZitem, Instagram: linktr.ee/SarahDosanjh
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Timestamps:
00:00 Sarah’s uncontrollable eating
04:20 Your relationship with food will become worse if…
05:50 Last supper eating
06:40 Over eating in the evening
12:40 Plan to fall off the wagon
14:20 Make the body feel safe
19:10 How to prevent uncontrollable eating
21:50 The RALIC method
27:10 State A & State B
30:00 The grey area with food
35:15 The BIG internal debate
Негізгі бет How I Brainwashed Myself to Stop Cheating on My Diet
Пікірлер: 132