In this video I demonstrate how to convert an inexpensive manual treadmill from Amazon into a backward walking treadmill to help strengthen or repair your damaged knees.
Treadmill SF-T1407M:
amzn.to/3SmiISK
Backrest Pad (alternate to locally sourced pipe insulation):
amzn.to/3UCqEBL
3M Door Stops (2 Pack):
amzn.to/3UoF3l1
3M Felt Pads (Use the White/Beige Material):
amzn.to/3HGl49U
**NOTE** The treadmill may arrive heavily oiled. Be sure to remove oil residue from flywheels, or you will not be able to generate enough resistance.
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I first learned about the healing power of walking backward from the Knees Over Toes Guy.
For the ATG Backward Treadmill, visit:
atgequipment.com/
Music Track: Syncopated Rhythm
Music By: PineAppleMusic
00:00 - Intro
00:17 - Lower the Backrest
00:56 - Pad the Backrest
01:15 - Add Resistance
02:57 - Adjust the Belt
03:23 - Outro
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