Wow, I always thought kegels were just about squeezing as hard as you can. These are great tips!
@movewithDrChris
Жыл бұрын
That's a really common misconception. Glad you found these tips helpful!
@janetrdh
Жыл бұрын
Hi Dr Chris, would using a vibration plate help with the pelvic floor flexibility ?
@janetrdh
Жыл бұрын
Hi Dr Chris, would using a vibration plate help with the pelvic floor flexibility ?
@movewithDrChris
Жыл бұрын
@@janetrdh the research on vibration plates is very mixed on their actual effectiveness. I have yet to see them demonstrate helpful improvement in muscle strength. Save your money.
@mariamiles9854
4 ай бұрын
Your cues are excellent! Thanks for such a great explanation throughout the process so I know exactly how I should be doing these exercises.
@movewithDrChris
4 ай бұрын
Aw yay! So glad you found this info and the cues to be helpful. Love that for you!
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