There is so much information out there about how to get better at running that it's confusing people. Getting better at middle to long-distance running is simpler than you think and it isn't difficult.
In this video I share my experiences of how I improved my running quickly in my 40's to become a 2.24 marathon runner.
Here's my video on running 100 mile weeks for 7 months: • I Tried Running 100 Mi...
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Негізгі бет Stop Overcomplicating Your Running Training
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